Inspired by Chemical's post, I thought post mine. Always been a fat kid, Was perhaps my highest weight back in Jan 08, Went to see the doctor, doctor told me that I was on the verge of being a diabetic, and might get a heart attack in the next 10 years. Really made me wake the fuck up. SW: 325 (Around March) CW: 244 GW: 225 (eventual goal will be around 185). Before Pictures: Recent Pictures: Health Stuff: Cholesterol [FONT=Verdana, Arial]2/21/08 levels: Cholesterol 270 HDL 41 LDL 181 Triglycerides 240 Chol/HDL ratio: 6.6 LDL/HDL ratio: 4.41 7/03/08 levels: Cholesterol 149 HDL 43 LDL 82 Triglycerides 118 Chol/HDL ratio: 3.5 LDL/HDL ratio: 1.92[/FONT] Fasting Glucose 2/21/08: 101 9/06/08: 91 Routine: Moderate Brisk walk 50-60 minutes a day (usually 3-4 miles) Light Strength Training M-W-F (Dumbells/Resistant bands mostly) DDR Eating: No Soda No Junk food Breakfast: Usually either fiber cereal, yogurt, or oatmeal Lunch: Whole-wheat sandwich with lean meat, Salad, carrots/apple/grapes/granola bar Snacks: Apple/orange/banana Dinner: Chicken/lean meat/fish. Usually a carb side, and a veggie side.