Discussion in 'Fitness & Nutrition' started by Jaccordan, Apr 11, 2005.
What are some must have exercises in a workout schedule besides the obvious
squats, deads, bench...
I train with a medicine ball...if you haven't done this yet...it's quite a treat. I'll warm up first by doing 2x5min. rounds of skipping/30 sec. rest interval.
shoulder press, lat pull ups, db flys, calf raises
chin ups, bentover rows
my current workout plan doesnt have squats, deads, or bench
it does have some 1 arm med ball presses though, those are interesting
reverse hypers and rotator cuff shiet
its a compromise w/ my partner. we do leg press instead of squats, and 1 arm med ball press and decline bench press instead of flat bench. we have a plenty of back excersizes, but no real lower back stuff When summer hits we'll change back to a more conventional routine.
You have a shitty partner then.
Unless your partner is your siamese twin, you should be able to do your own workout
Prison/Upright barbell row.
rows(any form), chin ups(any grip)
Dips, Wide Grip Pullups, Rows, Shoulder Press, Flyes