Need a routine? Hypertrophy, Strength, Fat loss - tons of professional routines here

Discussion in 'Fitness & Nutrition Archives' started by Wombats Unlimited, Apr 25, 2006.

  1. Fishbait

    Fishbait New Member

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    ahhh... i see what you mean... they may not like that AND holy crap that would be a ton of work.

    :eek4:
     
  2. CrackityJones

    CrackityJones OT Supporter

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  3. CrackityJones

    CrackityJones OT Supporter

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  4. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    Ya that one looked pretty good to me, I have 3 im trying to decide between, with this being one of them. HST100 is cool but too complicated for me I like to just go lift weights.
     
  5. moses

    moses OMGWTFBBQ

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    started Chad Waterbury's 10x3 yesterday, complete with before weight/photo's.

    jesus i'm fat and have man titties :mamoru:
     
  6. Alchemist

    Alchemist Your Neighborhood Supplier

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    great post, thanks for all the links
     
  7. dirtysouthboy

    dirtysouthboy New Member

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    I started doing the-
    Dual Factor Hypertrophy Training (DFHT): http://www.bodybuilding.com/fun/core9.htm

    I'm only on day 2 but I love it. Its challenging and feels bad ass doing a full upper and full lower work out.
     
  8. Leo95SE

    Leo95SE The OMINOUS one

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    looks almost identical to wsb/cp to me..
     
  9. Chewbs

    Chewbs Swollen Member

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    I think that I will go for a Max-OT routine.
     
  10. dirtysouthboy

    dirtysouthboy New Member

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    I tried it and didn't like it very much. Its pretty hard to do correctly because you have to really max out and its feels like your barely working out. For a beginner it seems ok but i'd already been working out for a few years when i tired it.
     
  11. Marix

    Marix OT Supporter

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    Thanks guys.. i was looking a new routine. I've certainly got enough here to keep me busy.

    Another excellent beginners routine if you want to add it to the sticky:
    Wannabebig.com routine 1: WBB1:
    http://www.wannabebig.com/article.php?articleid=25

    It's a simple 3 day split - short heavy sets inclu deadlifts, squats, rows, pullups etc. Highly effective.
     
  12. ChatChai

    ChatChai OT Supporter

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    was thinking at starting this in a couple of weeks also. how is it coming along? what can of meals are you having?

    I wanted to put this on a day to day calendar first so that I have something to follow.
     
  13. moses

    moses OMGWTFBBQ

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    i can tell i've lost some fat, but my weight has pretty much stayed the same so far. averaging from 220-224. as of this morning i'm 220, but i feel pretty good for the most part.

    I took out the jump rope because i can't do that shit for more than 2 minutes before i'm fucking worn out, but i can do the running part for almost 20 minutes without passing out. I'm pretty sure my diet isn;t as good as it could be because it seems like i'm eating at maint. i'm fucking hungry all the god damn time though.
     
  14. Devil

    Devil I have become my terror. OT Supporter

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    are there any bench specialization routines other than the sheiko one?

    i won't be doing much back/leg work any time soon
     
  15. cavefish

    cavefish You ain't a crook son, you just a shook one

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    You could try a Metal Militia routine or one of Matt Reynolds raw or shirted bench cycles.
     
  16. Devil

    Devil I have become my terror. OT Supporter

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    do you have a link to the matt reynolds one?

    i'm not interested in shirted benching yet because my bench is nowhere near respectable :o
     
  17. cavefish

    cavefish You ain't a crook son, you just a shook one

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  18. Devil

    Devil I have become my terror. OT Supporter

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  19. Lupie

    Lupie I'm a virgin slut.

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    awesome post :bowdown:
     
  20. Skeletor

    Skeletor Guest

  21. _Kanwisher!

    _Kanwisher! Guest

    any mass gain hypertrophy someone can recommend. I enjoyed Max-OT while it lasted, but I'm looking for a different set/rep scheme.
     
    Last edited by a moderator: Jul 10, 2006
  22. _Kanwisher!

    _Kanwisher! Guest

    I'm going to give Powerman's Hypertrophy 2.0 a go, it looks interesting
     
  23. _Kanwisher!

    _Kanwisher! Guest

    I decided to give the hypertrophy 2.0 a go, It's a bit different than what I'm used to and although he said NOT to substitute certain exercises I went ahead and substituted pendlay rows with 1 arm rows. Going to the gym in Atlanta during peak hours with my cousin who has poor balance probably isn't a good day to do pendlay rows for the very first time.

    I'm not a big fan of good mornings either. The 12 reps put some wear on you though that's for sure
     
  24. flamingsnowball

    flamingsnowball Only once the drugs are done...

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  25. started the waterbury method this week :eek3:

    that shit had me almost puking. chad's rest intervals really mean projectile vomiting time :o

    never did a full body routine but i like this one. needed something in between OVT routines
     

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