need help v.getting fat crew

Discussion in 'Fitness & Nutrition' started by Eric Happy Meal, Oct 28, 2005.

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  1. Eric Happy Meal

    Eric Happy Meal New Member

    Oct 7, 2004
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    Redondo Beach
    sooo...yeah. as of now dont have any workout schedule, dont realy eat healthy, and now im startin to build up a gut and some man boobs. definately not anything that i want. im planning on starting to run every other day, but not sure exactley what workouts i need to do to get rid o the man boobs.

    im 18, 5'10ish and weigh about 180. last year i was in weight training and weighed 185 and could max about 225.
  2. Filmboy44

    Filmboy44 Guest

    you're getting fat at 180 while standing 5'10?

    well, first things first...start organizing your diet. See what you're eating throughout the day that can be corrected. How oten you're eating and your activity as well.

    Its going to take some dedication to change your ways but if you want it enough you cna do it.

    The point being have to start first.
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