rodman8600
OT Supporter
[y]psZQBqeAvGs[/y]
100x better than your fag shit.
those first two dudes deadlifting have awesome form
.that supertraining vid always annoys the fuck out of me, whoever edited it has zero attention span. Shit cuts between clips every 0.2 seconds
it's basically 5 mins of people walking to a squat bar / gripping a bench bar
These are how it's done, and I have the pacino speech from any given sunday on my ipod, now I got the video. around mile 7 or 8 I hit it up, I shit you not, it gives me goose bumps, and helps me finish the last 4 miles.lots of youtube