I severely rolled and sprained my ankle this weekend. I don't want to take time off from late night runs and my routine. I'm wondering if there is anything I can do (or should do). Taking time off for me is generally not a good idea because getting back into the routine is difficult, at least for it me is. It is healing at a decent rate, I can put shoes and socks on by myself now. I have access to a pool (was thinking of doing laps until I feel the ankle is ready for jogging once again). Anyways, I would like the input from the people at F&N. Thanks in advance. What do you suggest I do so I don't fall out of the cycle I have going on right now.