need some insight for a workout plan

Discussion in 'Fitness & Nutrition' started by Mangos, Aug 9, 2006.

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  1. Mangos

    Mangos New Member

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    so i want to join the military, navy to be more specific and need a good workout plan to pass the PT

    need to focus on running alot and endurance doing pushups, i can only do about 30 right now, recommended is 80+ in 2 mins, 49 being the minimun

    ive never taken any supplements or creatine or whatever, should i take something? ive always wanted to try creatine but never got into it really.

    so what do you guys recommend i do?
     
  2. GTLifter

    GTLifter Banned

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    pin pulls and halodrol
     
  3. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Listen to this man. I would add in some cell tech too
     
  4. michael

    michael WELCOME TO THE GUNSHINE STATE

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    bsn mass stack, nga
     
  5. _Kanwisher!

    _Kanwisher! Guest

    you never got into the whole creatine thing? sucks for you, I gained 25 lbs of lean muscle mass after the first week
     
  6. MaineSucks

    MaineSucks OT Supporter

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    I'm 285lbs and can do 100lbs in under 2 minutes

    christ, how can you not do that
     
  7. GTLifter

    GTLifter Banned

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    but you have a spring built into your belly....
     
  8. MaineSucks

    MaineSucks OT Supporter

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    hmmm 100lbs = 100 pushups
     
  9. Memor

    Memor Active Member

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    you don't need creatine or supplements for pushups - just keep doing them regularly and you'll improve
     
  10. GTLifter

    GTLifter Banned

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    I really have no clue whats going on....
     
  11. MaineSucks

    MaineSucks OT Supporter

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    i mean 100 pushups not lbs
     
  12. Mangos

    Mangos New Member

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    thanks for the tips so far
    can someone recommend me some good creatine ? :x:

    and yes ive been doing pushups everyday
     
  13. MaineSucks

    MaineSucks OT Supporter

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    creatine aint gonna do shit for you
     
  14. Memor

    Memor Active Member

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    if you're trying hard and putting effort, they'll improve. if you aren't, they won't. creatine != pushup numbers
     
  15. Mangos

    Mangos New Member

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    oh?
     
  16. GTLifter

    GTLifter Banned

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    ohh...

    100 pushups in 2 minutes?!?!? vid for proof!!!
     
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