Iv been working out steady since the new year, and have so far gotten some of the size i lost being away from the gym for so long. My problem is that i put on some weight, mostly around the midsection, that just wont seem to go away. I dont have a good diet or eating plan, mainly because I dont know how or what to eat. I need some serious help here fellas. I want to keep gaining size, but i want to lose the fat as well. I need to know what to advoid, what to eat, and when to eat. I do take my protein daily, thats about the only steady part of my diet so far.