Need some workout and nutrition guidance/advice

Discussion in 'Fitness & Nutrition' started by Kretschmer, Aug 9, 2005.

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  1. Kretschmer

    Kretschmer in ur uboatz sinkin ur doodz

    Aug 7, 2005
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    I'm new both to workout and this forum, so please bare with me if there is already a compiled list for newbies and stuff.

    I've started to work out consistently around February of this year.
    Jog pretty much every day around 2 miles at least.
    Work out 4-5 days a week about 1 hour long.

    I used to take protein shakes, about two servings a day. I just recently quit because I'm having problems with my liver (hurts) using it, so I just drink water during my exercise.

    My main focus is some arm/chest muscle. (Right now my biceps are right around 14")

    Thanks a lot for any help you can provide. :bowdown:
    Last edited: Aug 30, 2006
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