FIT Need to get Swooooooole

[dunkinskeleton]

First time hitting the weights in a long time today. To start things off I am 6'5 191. For the last 3 months I have been on a workout routine that included a lot of running combined with body weight exercises (no weights). I am looking forward to putting on some weight so that I can again become an explosive athlete, rather than a weak runner.

Here are some pics.







Here is what I started out on.

Bench
155x8
165x6
175x3

Seated Dumbbell Shoulder Press
55x8
55x6
55x4

Squat Machine
260x12
300x12
320x12

Tricep Extensions (Supersetted with Dips)
90x12
100x10
110x10

I pretty much just wanted to see where I was at without hurting myself (no spotter). Hopefully these numbers will improve, and I look forward to anything that you guys have to add!

 

[Lukkie]

looking forward to this log. damn youre tall.

 

[dunkinskeleton]

looking forward to this log. damn youre tall.

I am back on the ball! Starting off again with pretty much the same workout as last time.

Bench
155x8
175x4
185x2

45' incline dumbbell bench
55x8
60x8
65x8

Squat Machine
320x15
340x15
360x15

Tricep Extensions (Supersetted with dips)
100x10
110x10
120x10

 

[dunkinskeleton]

Curls with EZ Curl Bar (Weight plus bar)
40x8
45x8
50x8

Hammer Curls on Machine
100x8
110x8
120x8

Dumbbell Bent Over Rows
65x8
75x8
85x8


Leg extensions
240x12
280x12
320x12
360x12