I've never followed a workout routine before, but I figured that to get as ripped as some in F&N, I'd make my own (which is a hybrid of one I just made up and some influence from Acura's). I'd like to hear suggestions, or if I just need to start over completely. MONDAY Squat 3x8-10 Leg press 3x15 Leg extension 3x10-12 Leg curl 3x10-12 Standing/seated calf raise 3x15 TUESDAY Flat BB bench 12, 6, 6, 4, 2-3 Incline BB bench 12, 6, 6, 4, 2-3 Flat DB bench/flies 3x8-10 ea. Incline DB bench/flies 3x8-10 ea. *Should I add decline exercises (BB/DB bench/flies)?* WEDNESDAY BB bent over rows 3x8-12 DB bent over rows 3x8-12 Dead lift 8, 4, 4, 2, 2 Good morning 3x8 Power clean 3x8-10 T-bar rows 3x6-8 THURSDAY Skull crusher 3x10-12 Preacher curls 3x10-12 Close-grip bench 3x10-12 DB behind head tri ext 3x10-12 DB standing alternating curl 3x10-12 DB seated concentration curl 3x8-12 BB wrist curls (in/out) 3x10-12 Cable tri pull-downs 3x15 FRIDAY BB military press (in front neck/behind neck) 3x10-12 DB seated shoulder press 3x10-12 DB shrugs 3x8-12 BB upright rows 3x8-12 DB lateral raise 3x8-12 SATURDAY Lying leg raise 3x15 Lying leg extension 3x15 Crunches (middle/side) 3x15 ea. Ab machine 3x15 (middle/side) 3x15 ea. ________________________ Anything repetitive I should eliminate, or any other comments/suggestions/improvements I greatly appreciate. Thanks.