Hey, I'm getting back into shape. I've been cutting as of late, but as far as my workouts go while cutting, I just basically lifted whatever I felt like doing. I've decided to change that, and made this routine to follow. Just wanted to have you guys take a look, make sure it's well rounded and hits all the spots. Thanks!

Monday: Biceps and Triceps (w/Abs)

Biceps:

Exercise 1 - Alternate Dumbbell Curls (3 x 8-10)

Exercise 2 - Hammer Curls (3 x 8-10)

Exercise 3 - Preacher Curls (3 x 8-10)

Triceps:

Exercise 1 - Lying Triceps Extension (3 x 8-10)

Exercise 2 - Dumbbell Kickback (3 x 8-10)

Exercise 3 - Close-Grip Bench (3 x 8-10)

Abs:

Exercise 1 - Crunches (3 x 15)

Exercise 2 - Leg Raises (3 x 15)

Tuesday: Cardio

Running - 30 Minutes

Wednesday: Legs and Back

Legs:

Exercise 1 - Squats (3 x 8-10)

Exercise 2 - Leg Curls (3 x 8-10)

Exercise 3 - Calf Raises (3 x 8-10)

Back:

Exercise 1 - Deadlift (3 x 8-10)

Exercise 2 - Pull Ups (3 x 8-10)

Exercise 3 - Barbell Rows (3 x 8-10)

Exercise 4 - Dumbbell Shrugs (3 x 8-10)

Thursday: Cardio

Running - 30 Minutes

Friday: Chest and Shoulders (w/Abs)

Chest:

Exercise 1 - Incline Bench Press (3 x 8-10)

Exercise 2 - Flat Bench Press w/Dumbbells (3 x 8-10)

Exercise 3 - Barbell Flies (3 x 8-10)

Shoulders:

Exercise 1 - Military Press (3 x 8-10)

Exercise 2 - Dumbbel Shoulder Press (3 x 8-10)

Exercise 3 - Bent-Over Lateral Raise ( 3 x 8-10)

Abs:

Exercise 1 - Crunches (3 x 15)

Saturday and Sunday: Off

Last edited by a moderator: Jun 7, 2006