So if anybody has this book and could explain something to me I would appreciate it. Sorry if it is a really dumb question, but I can't figure out what he means. Take for example, Fat Loss I, pg 214. He says to do a squat/cable seated row superset with full rest. But then under squat and cable row he has workouts 1,2/3,4 etc. Doesn't a superset involve me doing an exercise, in his fat loss program a totally inefficient exercise, that is different. What the heck am I supposed to do? squat for 15 reps immediately row for 15 reps THEN rest for 75 sec? repeat 5 more times before increasing weight and lowering to 12 reps?