FIT New video guyz, hardcore squats

[KIDRR]

[y]t_GsNXF_Rzc[/y]


http://youtu.be/t_GsNXF_Rzc

Another day, another hardcore training session at Golds gym

 

[Mr. Badass]

meh, it's only annoying if a quarter-squatter tries to draw attention to himself, by grunting loudly or something. other than that, who cares?

 

[GOGZILLA]

ALLLLLL DAY!!!!!!!!!!!!!!!!!

 

[GammaRadiation]

Just once I'd like to see a thread like there where you secret vid them like a creeper and then help their form and re-vid them a few weeks later.

Once.

I'd not make fun of anyone from F&N for at least a month.

 

[Bobert]

Its like an empty warehouse in there... What the hell? Any golds I've ever been to has been packed

 

[kilian]

looks like he's jazz-r-cizing while taking some g's

 

[deadbolt]

werent there a bunch of OTers on here at one point advocating quarter squats to emphasize quads or some gay shit

 

[dmaestro]

werent there a bunch of OTers on here at one point advocating quarter squats to emphasize quads or some gay shit

yea, pur did

 

[hootpie]

The gloves got me

 

[Mass]

werent there a bunch of OTers on here at one point advocating quarter squats to emphasize quads or some gay shit

ha they work, I'll do some sets of normal squats, and then I'll do one set of a high rep quarter squat set, the trick is to just not lock out at the top to keep constant tension on the quads.

 

[KIDRR]

Its like an empty warehouse in there... What the hell? Any golds I've ever been to has been packed

Going to the Golds in the middle of the business district at 11pm at night ftw. Literally, it's me and 4 other people in a 15,000 square foot facility on the reg