FIT New video guyz, hardcore squats

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Mr. Badass

New Member
Sep 18, 2007
4,352
NY, NY
meh, it's only annoying if a quarter-squatter tries to draw attention to himself, by grunting loudly or something. other than that, who cares?
 

GammaRadiation

Well-Known Member
Feb 15, 2007
29,256
Random Location.FL
Just once I'd like to see a thread like there where you secret vid them like a creeper and then help their form and re-vid them a few weeks later.

Once.

I'd not make fun of anyone from F&N for at least a month.
 

Mass

Well-Known Member
Jan 11, 2004
9,260
werent there a bunch of OTers on here at one point advocating quarter squats to emphasize quads or some gay shit:mamoru:

ha they work, I'll do some sets of normal squats, and then I'll do one set of a high rep quarter squat set, the trick is to just not lock out at the top to keep constant tension on the quads.
 
TS
TS
KIDRR

KIDRR

Duck dog>*
Nov 1, 2004
57,771
North Mexico
Its like an empty warehouse in there... What the hell? Any golds I've ever been to has been packed


Going to the Golds in the middle of the business district at 11pm at night ftw. Literally, it's me and 4 other people in a 15,000 square foot facility on the reg
 
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