I had made a post about a month ago about getting a power rack or goin to the gym well now I'm goin to the gym and so is my 14 yr old brother. now there a million machines and I'm clueless as to which ones to use how much weight to start out with and everything like that. at home I was just doin bench presses with my max at 145. I've read the archieves read all the routines just not sure what machines to use. sorry for the noob questions just want to be educated not a wanab at the gym. would have search more but I'm at work so this is the best I can do for now.