i have no self confidence with my body image or personality its killing me especially with women. i get so nervous around women that sometimes i start twitching (luckly they dont notice its very minor) I also use to be fat and lost alot of weight really quick from working out. I am still convinced i need to loose more weight and that i'm fat even though everyone tells me i'm perfect. I just hate how i look and how i act. How do i get over this and build confidence?