Discussion in 'Fitness & Nutrition' started by maxgohan, Nov 16, 2005.
im like 140 lbs and i wanna get bigger, should i buy me some protein or some weight gainer??
read the stickies and eat
you dont need weight gainer. just eat everything in sight and lift heavy
i would buy protein before weight gainer, that's just me though
i eat alot, if i eat alot and i miss a couple of days at the gym because of school it shows on my tummy, it starts getting pudgy...but in the year i have been working out i managed to put on about 15 lbs? this is horrible considering i have been working out for a year now!
unless you work your ass off consistently extra calories will turn into fat.
you need to eat more
I was 140 and put 27 lbs on this summer from lifting. while taking at least a month off overall for vacations and work. EAT.