I've spent time reading the stickies, archive and some active threads... Jan 01 2005 I weighed in at 225. Today, I weigh 203. I'm 5 10 This has mostly been due to substantial changes in diet breakfast is bran cereal with 2% milk lunch chicken and ceaser salad - a real good amount of chicken dinner - always before 7 pm usually 2 chicken fajitas i have also been getting up 3 days a week and jogging and walking. however i need some help 1. I want to get on the 5 meal a day thing - break it up to smaller meals 2. I am still carrying around a lot of weight in my belly/chest...whats the most effective way to get that off...I am still aerobically challenged...I jog, then walk then jog then walk, slowly building up endurance 3. I got my weight equipment out today, is there anything in particular i should work on my ultimate goal is around 180 with really low body fat... i have made improvements - small i know but its huge for me and i want to keep improving, be the next jonno...and I need help thanks for all the advise, i'll do some more searches on good meals to eat during the way, continued lower calories and increased activities...i am seriously considering getting a 24 or ballys membership.