I have a few diet questions.. #1. My breakfast is almost always two scoops of ON whey and two packets of flavored oatmeal (oat cals are about 300 total). Is this OK for a breakfast? I eat it pretty consistently. #2 About 2-3 hours after breakfast, I eat a snack to hold me over til lunch. It's still early -- so I have trouble stomaching tuna. Lately, I've been eating lots of beef jerky. Is this a healthy enough snack to be eating daily? #3 When should I have dinner? Is it OK if I have a heavy meal at say 6:00 p.m., go to the gym at 7 p.m., then maybe have a protein shake or two before I sleep at 10:30? I'm not sure what the effects of eating before working vs. afterwards are. I'm trying to cut right now and find that if I reverse it (light snack before gym ,meal afterwards) that I end up eating a lot. The rest of my diet isn't in here because it isn't consistent. My lunch is whatever the cafeteria is serving that day (usually pretty healthy) and I haven't moved out and my dinner varies a lot because I don't buy groceries.