First off i'm 6'5" about 260....I'm trying to lose weight but also trying to make sure I don't burn muscle (or at least a minimum amount). I've been on this specific diet for two weeks and just want to make sure it's not lacking anything or needs adjusting... breakfast oatmeal, 'bout 1/2 cup mid-morning protein shake lunch chicken sandwich or something similar with chicken afternoon apple and protein shake pre-workout Clif bar http://www.clifbar.com/eat/eat.cfm?location=bar post-workout protein shake dinner chicken variation....wrap, sandwich, salad, etc. Apples as well. Now I'm more interested in losing weight and my workouts consist of at least 20 minutes straight cardio and 1 1/2 hours basketball. I'm trying to adjust to doing cardio in the morning and then weights/basketball at night but weights just hasn't been a huge priority for me so kind of difficult to get focused. Anything you guys notice off-hand I might be doing that could be tweaked? Thanks!