Decided it's about time I keep records of my progress. height: 5'7 weight: hovering between 150-155 bench: 225 have been practicing squats and deadlifts, but not exactly sure how much I can really do. captain upperbody ftl Diet: being a college student living with 5 other ppl = shitty diet. I've been trying to clean up my diet and consume about 2000-2400 calories a day. Supplements: multivitamins and protein Monday: Chest/Tri Tuesday: Back/Bi Wednesday: Shoulders/Legs I'll throw in cardio on random days. Anyway, I'm always open to anything people have to say about my routine/what I should do, etc.