Discussion in 'Fitness & Nutrition' started by Yuppy, Feb 26, 2008.
that was the response i saw (first response)
tear it apart..
To get tone, is a different story. That's when you'll start doing higher reps, but I would still never do over 12 reps on any exercise.
Sounds like some dumbshit internet warrior
YOU GOTTA LIFT BIG TO GET BIG BRO, LOAD ME UP 185 ON THE SQUAT ITS 5x5 TIME!
i do think that when natural and not genetically amazing you have to have some sets going heavier than 12 reps.
but guy is a moron, most "bodybuilders" do higher reps and volume.. most TOP bodybuilders do something like
set of 12 as heavy as possible
set of 10 as heavy as possible
set of 8-10
set of 6-8
some bb'rs will hit 2-4 reps like ronnie, branch warren, johnnie jackson, etc.. but its ALWAYS at the last set and is only done after sufficient volume is done
It sounds like he prefers the 5x5 training style
I also wonder what he looks like since he pretty much said the only way to look good is to be on steroids lolz
Yeah that's when I knew for sure the guy was an idiot
edit: I never personally do more than 12 or so reps, I don't feel like it works well for me to do more.
how else can you spot reduce fat if you aren't doing 20+ rep sets?
cmon bro, use some sense
Shit time to get shredded
what's the other forum?
fuck now i have to go back to the gym! I just found out that pur's routine is crap, this sensation i have of barely being able to walk after leg day must be a lie! i want to get tone anyway, i should have been doing 30x10... all this time wasted.
a whole 5 posts in a month, ROFL
Maybe Pur should go over there and post pics...
Him and the people he's trained.
why wouldn't you cite the author as someone other than yourself?
its cited.... i didnt think ot would want a link back (and they cant read this forum)
and do we need more retards running around the zoo?
pretty sure that wasn't there before, and I didn't mean link back to OT. just something noting at the top that it wasn't written by you, but by a competition-level BBer.
it's only proper and it would have given the article more credence. just saying.
ite you got pics of him so i can show who it came from by chance?
It doesn't matter, you could show them pics of Cutler and they still wouldn't care.
Some people are just idiots.