I know alot of you in here have a hate-on for personal trainers, but my gf I got a few free sessions with a 24 hr fitness trainer when I bought our memberships. Are they really that worthless? I'm hardly elite, so I can probably get something from these people. I think I just need some help with my form on some lifts. And if it's crap I think all I lost was a bit of time. What criterion should I use to choose a trainer? They all look pretty similar on paper - studying for kineseology or something, with a few 24 hr fitness certs on the side. Just pick the swollest dude or what?