One protein shake a day enough?

Discussion in 'Fitness & Nutrition' started by 993kgt, Jun 26, 2005.

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  1. 993kgt

    993kgt building an airplane whee

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    I see most of your routines on here include on shake a day- i was thinking you had to do three shakes a day-
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    at least three, preferably 10
     
  3. Fabian

    Fabian Active Member

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    You should be getting your protein from whole foods anyway.
     
  4. joy division

    joy division New Member

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    if you can't get enough protein from regular foods, supplement with however much protein you need from protein shakes.


    not fucking rocket science.
     
  5. michael

    michael COME ON IN, THE WATER'S WARM!

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    overrated
     
  6. JordanClarkson

    JordanClarkson OT Supporter

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    I aim for 1g protein per lb. It's not always that easy to pull off. A shake's a good way to get out of the red zone
     
  7. Mike4831

    Mike4831 “Dream as if you’ll live forever, live as if you’l

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    I take 2 a day.
     
  8. grampositivecocci

    grampositivecocci New Member

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    0 shakes a day here
     
  9. pt

    pt New Member

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    At least 3 a day for me... probably much less important for PL'ers.

    I also noticed some good results when I started drinking a gallon of milk during the day.
     
  10. grampositivecocci

    grampositivecocci New Member

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    no not much less important for plers, the protein intake required to gain muscle is overstated.
     
  11. MiseryIndex

    MiseryIndex open your eyes child, your sea is changing. Moderator

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    :eek4: :eek4: no.
     
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