Here is how I have been eating the past week. The The diet is almost exactly the same every day, only minor adjustments made here and there. I am 5' 11" and started weighing 195. In the past week, I have lost 4 pounds. I have not yet begun lifting, but I ran 4 days this past week for 3.5 miles each day. As it stands now, where can I improve? What kind of weightlifting should I be looking to do this week? September 5 Breakfast:1/2 cup oatmeal 1 cup egg whites with salsa for topping banana Snack: Musclemilk protein shake Lunch: 1 can tuna sandwich with lowfat mayo, lettuce, tomato, on 12 grain bread. Apple. Snack: Protein bar Dinner: 2 chicken breasts with assorted vegetables Snack: protein shake. Calories 1764 Fat 33 Carbs 216 Protein 165 So, I have been fluctuating between 1700 and 1900 calories. What am I doing right/wrong?