So for most of my life I've just eaten whatever the hell I want and never really gained weight, always had a high metab I guess. I'm 27 now and I think the daily fast food & sodas along with no activity is starting to catch up to me as I could tell I was puttin on weight. So the first thing I did was switch to diet sodas and I also cut out fast food. That might be enough to make me lose weight, I dunno, I was havin 3 sodas a day or more and 1 or 2 meals were fast food usually. Lots of sugar snacks like cookies & ice cream etc too, sugary cereals etc. Anyways I'm cuttin out all that obvious stuff. As far as what else to do I don't really know. I tried low fat mayo and it was disgusting, it made my turkey sandwhich all dry and nasty tasting. 2% milk is ok, so I've been usin that instead of whole milk regularly. The only meal I know how to make that's modreately healthy is like chicken marinated in teriyaki sauce & rice on the side, but sometimes I like butter + salt & pepper on the rice and I've heard butter is real bad for you. Unfortunately my childhood memories of margarine are not good. What else can I make that's not unhealthy besides tuna sandwhiches, turkey sandwhiches, and chicken and rice? I know how to make other stuff sure but none of it would count as healthy afaik. Cliffs: Healthy foods I know how to make that arent disgusting: tuna sandwhich, turkey sandwhich, chicken & rice, what are some other things I can make?