Not sure what it's called but I get very anxious if I need to go outside my apartment or going to new places unless I'm going with a friend. It's hindering and troublesome. Going downstairs to do laundry. Going out for food. Parties. An example is that when I go out for food and I'm not with a friend, I choose places I don't really have to talk to people very much to get the food. So, not starbucks or subway. Just today, I put off doing laundry until 8pm at night since I was anxious about going out.