FIT Over sleeping and feeling tired during workout

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Pen Is Mightier

I slept for 3 hours last night, ran 4+some odd miles this morning, went to class, a doctor's appointment and now I'm going to the gym to lift. I am groggy and tired. Nothing a double scoop of NO Shotgun cant fix though. I'm going to be fucking jetting.
 

mandrew

New Member
Aug 25, 2008
5,201
S.F.
I could be dead tired whether it's from not enough sleep or too much sleep, but once I start working out I always feel alert and motivated.. at least until after doing squats or deads, those usually wear me out but I can still finish the workout after.
 

Pen Is Mightier

I could be dead tired whether it's from not enough sleep or too much sleep, but once I start working out I always feel alert and motivated.. at least until after doing squats or deads, those usually wear me out but I can still finish the workout after.
Fuckin werd. I was tired all day, took two naps and was still tired. Pounded some caffeine, wiggled my ass over to the gym and started lifting and all of a sudden all of my tiredness basically went away. Tomorrow is definitely a no-go on the gym though...I need a recovery day from today's lack of sleep, way too far of run and lifting.
 

DTR rex

New Member
Dec 30, 2004
14,419
Chi-Town
Yes.

If I sleep more than 9 hours I typically drag ass all say long.

Last year when I had only had class twice a week for that quarter I would sleep in the other 5 days a week until 2 or 3 pm and get a solid 11 or 12 hours of sleep a night.

I would constantly be tired all day and despite my long sleep hours would need coffee all day to keep from feeling like everything was a dream.
 

DTR rex

New Member
Dec 30, 2004
14,419
Chi-Town
Fuckin werd. I was tired all day, took two naps and was still tired. Pounded some caffeine, wiggled my ass over to the gym and started lifting and all of a sudden all of my tiredness basically went away. Tomorrow is definitely a no-go on the gym though...I need a recovery day from today's lack of sleep, way too far of run and lifting.

Yeah, typically the time in the day that I feel "invigorated" is when I am at the gym and after the gym. Which kinda sucks because I tend to workout until 11pm at night and hit the sack by 12 or 1.
 

Pen Is Mightier

If you love sleep, you will love this video.

[y]NHTPba6hDJ4[/y]

Jim Gaffigan is fucking hilarious. :rofl:
 
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