I have noticed lately that I don't take enough time off from the gym. I live behind my gym, so a lot of the time I go because I feel obligated as I am so close. In a week, usually I only have one day off. I have noticed recently that a lot of my workouts suffer as I am too sore to be training and only really realize this as I actually start lifting weights. Since I only lift recreationally, and my diet and sleep aren't condusive to training so hard, I need to start forcing breaks for the sake of my training overall. How do you guys manage your lifting schedule and breaks?