My friend is fat. He was playing beer league softball and went to make a throw and his acl just popped. Hes already a pretty huge guy. I'm positive his weight contributed to the injury with all the extra pounds he was carrying. He has a terrible diet, I cant tell you the last time I saw his eat a vegetable. Now that hes sidelined and getting surgery he will be completely inactive and its inevitable that he will get even fatter. He is a very stubborn dude so I know he wont take well to me bringing up the topic but it has to be done, we all talk about it when hes not around but no one says it to his face. I have a couple questions. How do you tell someone that their lifestyle is unhealthy and he is doomed if he doesnt fix it? Can I have some diet advice for someone that is completely stagnant? Right now his diet consists of hot dogs, fast food, wings, cheesesteaks etc.. Hes doing physical therapy right now to build up the muscle before he goes into surgury so he wont be able to do anything until march/may. Any indepth help or links would be useful. do work.