Discussion in 'Fitness & Nutrition' started by flamingsnowball, Jun 10, 2006.
anyway to get rid of the pain or do you just ease into it?
Check your toe/knee alignment and your overall form. Get someone else to check you out if you can. Make sure you're not over-rounding your back at the bottom of the movement.
And if it seriously hurts, don't do it.
Are you bouncing at the bottom?
im thinking i just have to ease into it, cuz it doesn't hurt with low weight
im almost positive my form is right too
some people shouldn't go ass to grass
i have a hard enough time getting to parallel...i think it's just a flexibility issue, though.
Could be runners knee or some similiar inflamation of the knee and it is just mainfesting when you squat. Does it hurt when you do anything else?