FIT perfect pushup, any good?

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Hood Moses

Halogen boi
Oct 4, 2001
36,749
NC
Doesn't hurt my sissy wrists like regular pushups do after awhile.

what are you a vagina

I used to do them regularly with palms flat now i just do them on my knuckles on concrete.

ibceazesaysitcausesarthritis
 

{hydro}

OT Supporter
Aug 1, 2005
31,339
Upstate CA
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Dunken

Welcome to the team.
Dec 24, 2001
5,098
Tempe, AZ
what are you a vagina

I used to do them regularly with palms flat now i just do them on my knuckles on concrete.

ibceazesaysitcausesarthritis

ive read it strengthens your wrists doing knuckle pushups. recommended to keep your weight on your index and middle knuckles.
 

Luck of the Irish

OT Supporter
Sep 6, 2006
15,697
Texas
didn't care for it.. feels like it strains my wrists in an unnatural way.

good for the height, i just wouldn't do the twisting part IMO
 
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