I have heard so much about each of these... but what works or worked for you? I have an ailing pinched nerve from a compressed disc. I need to build a stronger to hep in the longterm I know. But do some of these treatments aid this? All this imho: Physio: Great for a one time thing, I learned som interesting movements to help strengthen areas and loosen areas where there is compression, impingment etc I dont understand people who keep going back there, as I can just do the excersizes on my own. Accupuncure: Never been, but I am worried aboiut the needle hitting nerves as I have heard a couple horror stories. Will help relief muscle stress and tension which in turn will help my health and my sleep. Chiro (ART): Never been, but I hear ART therapy is amazing. Will make an appointment to see if it helps.