Buzz Killington
πππππππ
plus i aint no bitch cheater
FIT Physique Crew
aloe
OT Supporter
Neo22
Well-Known Member
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Ceaze
he/him
- Jun 4, 2000
- 67,220
god damn even my dymatize subscribe and save protein took a price hike
FML, tax the fats
FML, tax the fats
Buzz Killington
πππππππ
Anybody have any favorite IT band stretches?
My car was at the shop for like six days and during that time I managed to trigger my knee getting in and out of the woman's car
My car was at the shop for like six days and during that time I managed to trigger my knee getting in and out of the woman's car
Neo22
Well-Known Member
You can't stretch the it band. Its likely vastus lateralis and tflAnybody have any favorite IT band stretches?
My car was at the shop for like six days and during that time I managed to trigger my knee getting in and out of the woman's car
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Ceaze
he/him
- Jun 4, 2000
- 67,220
aloe
OT Supporter
Same thing with trying to post pictures of your car expecting womenβs panties to instantly drop. Just dudes commenting lol
Anybody have any favorite IT band stretches?
My car was at the shop for like six days and during that time I managed to trigger my knee getting in and out of the woman's car
You can cut the IT band and it wonβt do anything. To stretch it also takes like 10k lbs.
aloe
OT Supporter
Ok gym bros question. Towards the end of my MTB rides (12 miles or so) my lower back starts to wear out and fatigue. With each hard pedal crank, I can felt it from the top of my butt and it extends vertically up towards my lower back and I feel the contraction.
I have terrible flexibility (quads/hamstrings are always tight. itβs hard for me to even try to touch my butt with my heels when stretching).
More hyper extensions or do you think itβs a lack in flexibility and/or hamstring/glute tightness which causes my lower back to over compensate early in my ride since its the first thing to go towards the end of my ride? My legs can definitely go much further but my lower back is what keeps me from doing more extended rides.
I have terrible flexibility (quads/hamstrings are always tight. itβs hard for me to even try to touch my butt with my heels when stretching).
More hyper extensions or do you think itβs a lack in flexibility and/or hamstring/glute tightness which causes my lower back to over compensate early in my ride since its the first thing to go towards the end of my ride? My legs can definitely go much further but my lower back is what keeps me from doing more extended rides.
pigeon pose my guyOk gym bros question. Towards the end of my MTB rides (12 miles or so) my lower back starts to wear out and fatigue. With each hard pedal crank, I can felt it from the top of my butt and it extends vertically up towards my lower back and I feel the contraction.
I have terrible flexibility (quads/hamstrings are always tight. itβs hard for me to even try to touch my butt with my heels when stretching).
More hyper extensions or do you think itβs a lack in flexibility and/or hamstring/glute tightness which causes my lower back to over compensate early in my ride since its the first thing to go towards the end of my ride? My legs can definitely go much further but my lower back is what keeps me from doing more extended rides.
TS
TS
Ceaze
he/him
- Jun 4, 2000
- 67,220
Ok gym bros question. Towards the end of my MTB rides (12 miles or so) my lower back starts to wear out and fatigue. With each hard pedal crank, I can felt it from the top of my butt and it extends vertically up towards my lower back and I feel the contraction.
I have terrible flexibility (quads/hamstrings are always tight. itβs hard for me to even try to touch my butt with my heels when stretching).
More hyper extensions or do you think itβs a lack in flexibility and/or hamstring/glute tightness which causes my lower back to over compensate early in my ride since its the first thing to go towards the end of my ride? My legs can definitely go much further but my lower back is what keeps me from doing more extended rides.
You probably don't have enough hip flexion so you compensate by moving through your spine
TS
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Ceaze
he/him
- Jun 4, 2000
- 67,220
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Highlights
β’ Oral supplementation with Urolithin A increases muscle strength
β’ High dose of Urolithin A positively impacts exercise-performance measures
β’ An increase in mitophagy proteins in human skeletal muscle observed in parallel
β’ Supplementation is safe and increases circulating levels of Urolithin A
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SquirtRussel
OT Supporter
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Ceaze
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- Jun 4, 2000
- 67,220
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- May 2, 2002
- 125,471
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