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aloe

OT Supporter
Aug 26, 2002
141,960
Dallas, Tejas
Ok gym bros question. Towards the end of my MTB rides (12 miles or so) my lower back starts to wear out and fatigue. With each hard pedal crank, I can felt it from the top of my butt and it extends vertically up towards my lower back and I feel the contraction.

I have terrible flexibility (quads/hamstrings are always tight. it’s hard for me to even try to touch my butt with my heels when stretching).

More hyper extensions or do you think it’s a lack in flexibility and/or hamstring/glute tightness which causes my lower back to over compensate early in my ride since its the first thing to go towards the end of my ride? My legs can definitely go much further but my lower back is what keeps me from doing more extended rides.

:dunno:
 

DontRevMe

Not today
OT Supporter
Sep 21, 2003
146,045
Ca
Ok gym bros question. Towards the end of my MTB rides (12 miles or so) my lower back starts to wear out and fatigue. With each hard pedal crank, I can felt it from the top of my butt and it extends vertically up towards my lower back and I feel the contraction.

I have terrible flexibility (quads/hamstrings are always tight. it’s hard for me to even try to touch my butt with my heels when stretching).

More hyper extensions or do you think it’s a lack in flexibility and/or hamstring/glute tightness which causes my lower back to over compensate early in my ride since its the first thing to go towards the end of my ride? My legs can definitely go much further but my lower back is what keeps me from doing more extended rides.

:dunno:
pigeon pose my guy
 
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Ceaze

Ceaze

he/him
Jun 4, 2000
67,220
Ok gym bros question. Towards the end of my MTB rides (12 miles or so) my lower back starts to wear out and fatigue. With each hard pedal crank, I can felt it from the top of my butt and it extends vertically up towards my lower back and I feel the contraction.

I have terrible flexibility (quads/hamstrings are always tight. it’s hard for me to even try to touch my butt with my heels when stretching).

More hyper extensions or do you think it’s a lack in flexibility and/or hamstring/glute tightness which causes my lower back to over compensate early in my ride since its the first thing to go towards the end of my ride? My legs can definitely go much further but my lower back is what keeps me from doing more extended rides.

:dunno:


You probably don't have enough hip flexion so you compensate by moving through your spine
 
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Ceaze

Ceaze

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Jun 4, 2000
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sans_pants

I don't want any damn vegetables
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May 2, 2002
125,471
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults


Highlights
β€’ Oral supplementation with Urolithin A increases muscle strength
β€’ High dose of Urolithin A positively impacts exercise-performance measures
β€’ An increase in mitophagy proteins in human skeletal muscle observed in parallel
β€’ Supplementation is safe and increases circulating levels of Urolithin A

where buy?
 
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Finest

OG #93
Mar 16, 2000
34,800
Wisconsin
Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults


Highlights
β€’ Oral supplementation with Urolithin A increases muscle strength
β€’ High dose of Urolithin A positively impacts exercise-performance measures
β€’ An increase in mitophagy proteins in human skeletal muscle observed in parallel
β€’ Supplementation is safe and increases circulating levels of Urolithin A

Friendship with TRT ended
Urolithin is new best friend now
 

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