FIT Physique Crew
Litterally stop doing hyper extensions. You want your back to have less tone not more.Ok gym bros question. Towards the end of my MTB rides (12 miles or so) my lower back starts to wear out and fatigue. With each hard pedal crank, I can felt it from the top of my butt and it extends vertically up towards my lower back and I feel the contraction.
I have terrible flexibility (quads/hamstrings are always tight. it’s hard for me to even try to touch my butt with my heels when stretching).
More hyper extensions or do you think it’s a lack in flexibility and/or hamstring/glute tightness which causes my lower back to over compensate early in my ride since its the first thing to go towards the end of my ride? My legs can definitely go much further but my lower back is what keeps me from doing more extended rides.
Do the opposite. Ab, oblique, hip flexor, split squat, left adductor. Tuck pelvis. Normal PRI shit.
If your hams are tight it's likely because they are in a lengthened position due to pelvis rotation. So you're habitually cranking them to take up the slack. You want to strengthen the opposite side to take up that slack.
Usually biking would put you in a nice flexed position. Maybe as you fatigue you start to extend, core fatigues, hip flexors fatigue? Could be all kinds of shit.
Reduce your distance and work back up.
See a good coach.
Maybe try shortening distance between handlobrase and seat, reduce top tube? Run a higher stem?
{hydro}
OT Supporter
How often are you riding? I would get the worst lower back pumps/fatigue until I started riding more frequently and going longer distances.Ok gym bros question. Towards the end of my MTB rides (12 miles or so) my lower back starts to wear out and fatigue. With each hard pedal crank, I can felt it from the top of my butt and it extends vertically up towards my lower back and I feel the contraction.
I have terrible flexibility (quads/hamstrings are always tight. it’s hard for me to even try to touch my butt with my heels when stretching).
More hyper extensions or do you think it’s a lack in flexibility and/or hamstring/glute tightness which causes my lower back to over compensate early in my ride since its the first thing to go towards the end of my ride? My legs can definitely go much further but my lower back is what keeps me from doing more extended rides.
Buzz Killington
𝖕𝖊𝖈𝖈𝖆𝖛𝖎
awesome
now as I start to rehab my left IT my right heel is starting to fucking kill me - plantar fasciitis again maybe
now as I start to rehab my left IT my right heel is starting to fucking kill me - plantar fasciitis again maybe
- May 2, 2002
- 125,438
TS
TS
Ceaze
he/him
- Jun 4, 2000
- 67,184
- May 2, 2002
- 125,438
so urolithin isnt a steroid and wont cause hormonal changes id need to balance with stuff like cycling or anything right?
Buzz Killington
𝖕𝖊𝖈𝖈𝖆𝖛𝖎
SquirtRussel
OT Supporter
SquirtRussel
OT Supporter
2000GT
Well-Known Member
- Jan 21, 2001
- 5,427
Where does this stand in regards to banned substances for sport? Is it considered performance enhancing in most mainstream sports?
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Ceaze
he/him
- Jun 4, 2000
- 67,184
It's not on the WADA list but I wouldn't buy a supplement because of one study
SquirtRussel
OT Supporter
SquirtRussel
OT Supporter
Would @Ceaze recommend those xxx-aglutide diabetes medications for those with advanced type 2?
My dad is about to lose his big toe
Sugar is decent or so he tells me, not overweight anymore, has always been an athlete and gym rat.
Putting a stent in his leg soon to help circulation in that leg also.
My dad is about to lose his big toe
Sugar is decent or so he tells me, not overweight anymore, has always been an athlete and gym rat.
Putting a stent in his leg soon to help circulation in that leg also.
Would @Ceaze recommend those xxx-aglutide diabetes medications for those with advanced type 2?
My dad is about to lose his big toe
Sugar is decent or so he tells me, not overweight anymore, has always been an athlete and gym rat.
Putting a stent in his leg soon to help circulation in that leg also.
I'm not Ceaze, but yes. And metformin, if he's not on it already.
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Ceaze
he/him
- Jun 4, 2000
- 67,184
SquirtRussel
OT Supporter
He’s on metformin and says his sugar levels are good enough where he only needs to use insulin and metformin twice a week.
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TS
Ceaze
he/him
- Jun 4, 2000
- 67,184
Pre-Market Approval for Supplements Inches Closer
Senators Durbin and Braun are one step closer to creating pre-market approval for dietary supplements a reality.Their bill was recently tied to the Food and Drug Administration Safety and Landmark Advancement Act (FDASLA) , creating new...
www.votervoice.net
SquirtRussel
OT Supporter
- May 2, 2002
- 125,438
Because it won't do anything other than drive prices and remove half the shit we use
- May 2, 2002
- 125,438
