TS
TS
Ceaze
he/him
- Jun 4, 2000
- 67,824
I guess you'll have to stick to alli from the drug store
FIT Physique Crew
I guess you'll have to stick to alli from the drug store
Phil NJ
OT Supporter
Where can I get the cheap, bathtub manufactured version? My wife wants it.Semaglutide
Phil NJ
OT Supporter
SquirtRussel
OT Supporter
Anyone itt have a good video on how to breathe during the deadlift with a belt on during singles vs reps?
I feel like I’m 14 again relearning all of this since I have gone raw my whole life, but feels great nonetheless and back is feeling happy.
I feel like I’m 14 again relearning all of this since I have gone raw my whole life, but feels great nonetheless and back is feeling happy.
TS
TS
Ceaze
he/him
- Jun 4, 2000
- 67,824
TS
TS
Ceaze
he/him
- Jun 4, 2000
- 67,824
Breathing Exercise Mistakes – Do THIS Instead
If you do this, you’re screwing your breathwork up Breathing exercises can be useful at enhancing mobility throughout the body…IF they are done well. Sadly, that rarely occurs. Until no…
zaccupples.com
This is good shit.Breathing Exercise Mistakes – Do THIS Instead
If you do this, you’re screwing your breathwork up Breathing exercises can be useful at enhancing mobility throughout the body…IF they are done well. Sadly, that rarely occurs. Until no…zaccupples.com
Ron
OT Supporter
- Sep 21, 2003
- 156,199
CRaiNK
ЧЕМПИОН
I love some Vancouver. Been to Whistler a few times as well, that whole area is gorgeous.
aloe
OT Supporter
aloe
OT Supporter
CRaiNK
ЧЕМПИОН
The Grind is a local hike. Intense and devastating on the lungs. Try it next time.
I'd like to get back asap, I haven't been there since 2018. My hiking gear is just collecting dust.
I switched to duumbbell RDLs for the current program I'm on, and it's been great for my mobility.
Thats so fucking arousing I cant even. I cant wait to eat like an asshole on vacation. Its only 4 days so hopefully it doenst throw me off too bad.Went a little off the rails at the casino last night with this monster, @rebs
View attachment 227661
Thats interesting to learn, but what do you (and others) think is an ideal rest period between sets? Lets say if I'm doing like 4-5 sets of 10-12 reps, going for hypertrophy
I think I've read 90-120 seconds. In my head reading that, I'm thinking well shit, if I rest too long then the muscles I'm hitting won't be fatigued out at the end?
Or just any info on thinking or how to judge etc.
Thanks.
KingGargantuan
♖♘♗♕♔♗♘♖
Phil NJ
OT Supporter
So trying to plan my next week or so regarding my vacation. Been lifting for about a month. 3-5 sets until fatigue, protien, EC and BCAA. These next few days before I leave, I'm going to focus on getting rid of as much fat as I can. I'm still an obese bitch. I have to go to 2 water parks including having a photo package at one lol...I added a lot of cardio this weekend I dont normally do, mostly in the target fat burn HR. Did arms today instead of tonight followed by 15 mins of cardio. Planning to go back at my normal time tonight for just [email protected] burn HR. I'm getting my shipment of Myprotien Tuesday that has When, Casein, Creatine, EAAs and pre workout. Using what I have left of some old GNC stuff until then.
So I'm trying to decide- Do I still try to hit the gym at night at the hotel? They have some free weights/cardio machines. Do I start creatine a couple days before I leave, and bring some with me? Never used it before. Dont know if its worth it, or will take effect fast enough to "make my arms look bigger" Or if it's even worth screwing with if I'm going to retain water everywhere and it'll make me look fatter negating any extra work I put in leading up lol. I'm planning to eat like an asshole, but I could still bring some supps to at least I still get enough protien, and/or if I'm going to lift or start creatine before I leave.
Or just not worry about it at all, and enjoy my vacation
I wouldn't go to the gym until the GF fell asleep, so if I'm not lifting I may just try to burn some of the extra calories off regardless. Or lay in bed like a bum
Then I have to decide if I'm going to maintain the same path or switch things up when I get back, but thats probably better for a separate post.
So I'm trying to decide- Do I still try to hit the gym at night at the hotel? They have some free weights/cardio machines. Do I start creatine a couple days before I leave, and bring some with me? Never used it before. Dont know if its worth it, or will take effect fast enough to "make my arms look bigger" Or if it's even worth screwing with if I'm going to retain water everywhere and it'll make me look fatter negating any extra work I put in leading up lol. I'm planning to eat like an asshole, but I could still bring some supps to at least I still get enough protien, and/or if I'm going to lift or start creatine before I leave.
Or just not worry about it at all, and enjoy my vacation
I wouldn't go to the gym until the GF fell asleep, so if I'm not lifting I may just try to burn some of the extra calories off regardless. Or lay in bed like a bumThen I have to decide if I'm going to maintain the same path or switch things up when I get back, but thats probably better for a separate post.