FIT Physique Crew

[sans_pants]

Drinking enough water?

“Possible causes include drinking too little water, exercise (too much or too little), obesity, weight loss surgery, or eating food with too much salt or sugar. Infections and family history might be important in some people. Eating too much fructose correlates with increasing risk of developing a kidney stone”

tbh all i drink is water and 2 cups of green tea a day. ive always done pretty well with hydration

 

[Ceaze]

any of you develop kidney stones from high protein diets?

i actually think my issue is i kept up my supplements (vit c etc) but haven't been in the gym for 2 weeks due to my knee. dunno if a stone can develop that quickly

bp 106/78 tho

I wouldn't take a vitamin C supplement if you have kidney stones

 

[sans_pants]

I wouldn't take a vitamin C supplement if you have kidney stones

i didnt have them before

 

[obscure/renegade]

any of you develop kidney stones from high protein diets?

i actually think my issue is i kept up my supplements (vit c etc) but haven't been in the gym for 2 weeks due to my knee. dunno if a stone can develop that quickly

bp 106/78 tho

No, but I've had 52 (53?) stones, all between 2008-2011. I cut out all soda, coffee, and sweet tea and they stopped. Have not gone back to any of that, either.

I haven't eaten less than 160g of protein daily in the last three years, but I've also been on top of my shit during that same time. At the same time, what works for or hurts one person may not affect another.

 

[aloe]

My father has had kidney stones and I had them back a few years ago when my diet was shit and I didn’t consume enough water.

Haven’t had an issue since the last surgery where they had to remove one. Had a stent in my weiner and it looked like it had an antenna while it was in….then when it came time to pull it out, the nurse ripped it out like she was trying to start a lawnmower

 

[obscure/renegade]

My father has had kidney stones and I had them back a few years ago when my diet was shit and I didn’t consume enough water.

Haven’t had an issue since the last surgery where they had to remove one. Had a stent in my weiner and it looked like it had an antenna while it was in….then when it came time to pull it out, the nurse ripped it out like she was trying to start a lawnmower

If it makes you feel any better, since I had so many in such a short amount of time, I had to do a procedure for scar tissue removal.

Let that sit in your mind for a minute.

 

[Ceaze]

Disruption of the Nocturnal Testosterone Rhythm by Sleep Fragmentation in Normal Men

Recently, we have demonstrated that in normal men the nocturnal testosterone rise antedated the first rapid eye movement (REM) sleep episode by about 90 min and

academic.oup.com

 

[Phil NJ]

Wife’s doc got her approved for wegovy Thru my insurance $45 a month Thru February

 

[Ceaze]

 

[aloe]

Cliffs?

 

[Ceaze]

Cliffs?

It doesn't apply to you

 

[aloe]

It doesn't apply to you

I got belly fat though

Will watch later

 

[Ceaze]

I got belly fat though

Will watch later

It's for narrow ISAs but you're a wide ISA

 

[Ceaze]

 

[Nonphixion]

Shirtless is OK?

 

[Buzz Killington]

Shirtless is OK?

thick solid tight

 

[JohnnyBeagle]

Looking great @GonadWarrior keep it up

 

[Alias]

1 year difference. Relaxed in all pics except abs in the mirror pic.

What did I change? I'm working out less and I cleaned up my diet. Fewer calories, more whole foods, less sugar, more protein. Just kind of eating cleaner but ensuring I hit 200g+ protein daily. I got 90% of this progress in the first 6 weeks. I had not been getting nearly enough protein.

 

[Phil NJ]

The Cholesterol in Your Food Doesn't Matter

People worry whether eggs or other high-cholesterol foods negatively affect blood chemistry, but they're focusing on the wrong thing.

www.t-nation.com

Title is a little misleading. Still has some good content.

 

[Ceaze]

The Cholesterol in Your Food Doesn't Matter

People worry whether eggs or other high-cholesterol foods negatively affect blood chemistry, but they're focusing on the wrong thing.

www.t-nation.com

Title is a little misleading. Still has some good content.

Eating saturated fat to raise your HDL is stupid since HDL is just a biomarker, not a therapeutic target

 

[Ceaze]

 

[Phil NJ]

Eating saturated fat to raise your HDL is stupid since HDL is just a biomarker, not a therapeutic target

I’m glad to see you interject since I actually agree with your statement.

 

[Phil NJ]

Dude is strange but can’t help but watch his videos

 

[smell my finger]

Dude is strange but can’t help but watch his videos

equinox and peloton hate this one simple trick

 

[Buzz Killington]