aloe

OT Supporter
Aug 26, 2002
142,896
Dallas, Tejas
I got called “dense” (thicc/solid) this morning by my date. We made thicc crew boys :bowdown:

Headed to the gym feeling good to crush chest/shoulders and try to grow the thiccness
 

aloe

OT Supporter
Aug 26, 2002
142,896
Dallas, Tejas
Just finished chest but what a great fucking day. Still have to finish shoulders

Incline DB:
40x8
60x8
85x8 (4 sets)

Flat BD:
40x8
60x8
85x8
90x8
95x8
100x8
100x5

Decided to test flat BB next

Bar - 10 reps
135x8
185x4
225x4
240x1
255x1

Stopped there because I felt my left arm got out of the groove and didn’t want to press my luck being greedy

Shock and awe :eek4:
 

Buzz Killington

𝖕𝖊𝖈𝖈𝖆𝖛𝖎
Just finished chest but what a great fucking day. Still have to finish shoulders

Incline DB:
40x8
60x8
85x8 (4 sets)

Flat BD:
40x8
60x8
85x8
90x8
95x8
100x8
100x5

Decided to test flat BB next

Bar - 10 reps
135x8
185x4
225x4
240x1
255x1

Stopped there because I felt my left arm got out of the groove and didn’t want to press my luck being greedy

Shock and awe :eek4:
Told you fucko
 
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Patrick Bateman

Well-Known Member
Apr 8, 2002
71,737
At the gym
Just finished chest but what a great fucking day. Still have to finish shoulders

Incline DB:
40x8
60x8
85x8 (4 sets)

Flat BD:
40x8
60x8
85x8
90x8
95x8
100x8
100x5

Decided to test flat BB next

Bar - 10 reps
135x8
185x4
225x4
240x1
255x1

Stopped there because I felt my left arm got out of the groove and didn’t want to press my luck being greedy

Shock and awe :eek4:
Can you explain why youre doing 1 rep max's?
 

aloe

OT Supporter
Aug 26, 2002
142,896
Dallas, Tejas
Can you explain why youre doing 1 rep max's?
I’ve never done 225 before and it was a mental thing for me :hs:

Im satisfied and don’t have any desire to make flat bb bench my FT workout as I prefer DB work

I probably could have done 265x1 but with how 255 went, I knew it would have been a dirty rep and I made myself stop
 

Toodles

Don't ever give up on your dreams. Keep sleeping!
OT Supporter
Mar 13, 2002
12,907
Swampsville
Stepped out of my comfort zone today and did something ive never done/hardly ever do.

Was training delts and there was some really fit girl, shaped like a sprinter, maybe 5'9, just really fit and proportional.

Said fuck this.

Walked up to her and said i dont wanna disturb you and mean this in the most respectful way but you look like a pro athlete and i just wanted to tell you how good you look keep up the great job.

Broad tossed her headphones and rambled my ear off for 15 mins, exchange student from Poland asked me for my name bla bla i had to actually politely walk away to keep training. I didnt want her number bc im not trying to date now but it made her feel really good and that made me feel good.

She definitely wanted to swallow my nutsauce.
My duuuuuuude.

I understand the need to train. I'm all business when it comes to gymtime as well, but the young 20's Patty Bates would deltsmash your meatsword for not pulling the trigger after approaching her and listening to her yap for 15 min.

Next time you run into her you take her out for that PWO shake, knaa'm saying?
 
Last edited:
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obscure/renegade

Don't mind me.
OT Supporter
Oct 5, 2004
15,094
Georgia
I only dose EOD unless I want to wreck my wife. 5mg is more than enough for me. Usually 30-60 min before hitting the gym.
giphy.gif


I'm trying it tomorrow for the first time, then the citru by itself Friday. Excited to see wha hoppens.
 
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