Buzz Killington

𝖕𝖊𝖈𝖈𝖆𝖛𝖎
Lower back? Previous injuries?
Yes lower back. I’ve had two laminectomy/discectomy procedures. A couple of years ago when my ex split I emptied/moved an entire house by myself and totally fucked my self up. Was getting better but re-aggravated it about 6 mos ago.
I have a referral to a sports med gig just been too busy to go.
 

ghost.prawn

OT Supporter
May 11, 2006
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Patrick Bateman

Well-Known Member
Apr 8, 2002
71,968
At the gym
Yes lower back. I’ve had two laminectomy/discectomy procedures. A couple of years ago when my ex split I emptied/moved an entire house by myself and totally fucked my self up. Was getting better but re-aggravated it about 6 mos ago.
I have a referral to a sports med gig just been too busy to go.
Hope you feel better, I've moved twice myself too. Was hurting for two weeks.

Ps why run? Any particular reason?
 
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Boing

OT Supporter
Jun 30, 2007
61,599
So this is how it's going

lEygyY0l.png


Lower back is finally feeling better. I don't notice it at all anymore. Been several weeks since I hurt it.

So my upper back decided to die. It's been a couple days. It's improving but still annoying. Tried a face pull today with light weight to see and it was no bueno.

Old ftl
 
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ZACKMORRIS

Well-Known Member
Jun 26, 2007
6,140
Orlando, FL
I need like another 4 weeks of no major cheats, just mini refeeds. Always way more satisfying when you know you deserve it without sounding like a fucking redundant insta fitness motiv8tion thotboi.

I just pulled 7 full weeks of not drinking and barely eating out. Though I matched with a fitness honey on Hinge and seemingly that's come to an end. On the bright side? Fitness honey.
 

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