Physique Crew

[obscure/renegade]

Got something you can cup

Knowing you, it's instant noodles

 

[obscure/renegade]

but yes goes without saying DLs are out for a while now

Tell Landon - he is incredibly mindful of injuries.

 

[Phil NJ]

also this is low weight stuff I'm doing here anyways I'm maxing out at 300 for reps since with my ankle I can't push it any higher than that, any other issues aside

but still you're right risk/reward is way off so I'll just do hyperextensions for a little while

Try putting an emphasis on reverse hyperextensions

 

[mollywhop]

Try putting an emphasis on reverse hyperextensions

yeah that was the alternative in the program for this week that was suggested previously that I vetoed because I am stubborn and now I'm paying for it

 

[mollywhop]

Tell Landon - he is incredibly mindful of injuries.

yep already talked about it at length and we both determined taking the week off is the smart move as much as it's going to make me lose my motherfucking mind not to train this week

at least I got a killer Monday session in and I can ride that wave for a couple days

 

[meatball]

i think meals on a cut are easy, i have my lean proteins that i like etc etc. the biggest decision for me is always what i want to have as a pre-bed snack

traditionally it's been the protein low-cal ice creams like Nicks and Enlightened. we'll see how I feel this year, but I sorta want to get more grams of protein in before bed this time.

i loathe eating a true "meal" after 8:30pm

 

[sans_pants]

i think meals on a cut are easy, i have my lean proteins that i like etc etc. the biggest decision for me is always what i want to have as a pre-bed snack

traditionally it's been the protein low-cal ice creams like Nicks and Enlightened. we'll see how I feel this year, but I sorta want to get more grams of protein in before bed this time.

i loathe eating a true "meal" after 8:30pm

i think im going to batch make some protein pudding. did it years ago and it was quite tasty

 

[obscure/renegade]

i think im going to batch make some protein pudding. did it years ago and it was quite tasty

 

[sans_pants]

chocolate ejaculate

 

[Samcanadian]

i think meals on a cut are easy, i have my lean proteins that i like etc etc. the biggest decision for me is always what i want to have as a pre-bed snack

traditionally it's been the protein low-cal ice creams like Nicks and Enlightened. we'll see how I feel this year, but I sorta want to get more grams of protein in before bed this time.

i loathe eating a true "meal" after 8:30pm

1114 cals to go for me today my nga

 

[DontRevMe]

How are you liking the program so far?

I wish I wasn't sick during the meat of the schedule. I'll definitely run it again down the road. I like how you're forced to deadlift or squat every lift. So far so good but I'll have a better review in about 5 weeks when it's done.

 

[DontRevMe]

Out of curiosity, how long did this workout take you to complete?

It takes longer to set everything up at home. Right now it's 75-85 minutes. I could see doing it in an hour at a full gym. It's only 3 days a week so I don't mind a longer session.

 

[Samcanadian]

It takes longer to set everything up at home. Right now it's 75-85 minutes. I could see doing it in an hour at a full gym. It's only 3 days a week so I don't mind a longer session.

lol I thought you were gonna say like two hours. That's a ton of work.

 

[DontRevMe]

lol I thought you were gonna say like two hours. That's a ton of work.

I could see someone dragging it out that long if they have a workout partner or posting on OT

 

[meatball]

I could do it in 10 minutes bing bang boom!!!!

 

[Samcanadian]

I could do it in 10 minutes bing bang boom!!!!

Someone say gym bangers?!?!?!

 

[obscure/renegade]

 

[meatball]

@rcm after what you said yesterday i'm wondering if my bench:dead ratio is really that far from center. what is your deadlift vs bench?

 

[aloe]

4 NY strips in the sous vide for some meal prep

 

[aloe]

Out of curiosity, how long did this workout take you to complete?

It shouldn’t take that long in a box gym I’d think

 

[Joseph Scumsworth]

4 NY strips in the sous vide for some meal prep

I should get some steaks tonight.

 

[mollywhop]

4 NY strips in the sous vide for some meal prep

Good start, what’s the entrée?

 

[Samcanadian]

Good start, what’s the entrée?

8 NY strips hahahahahahahahahahahahah

 

[DontRevMe]

Good start, what’s the entrée?

Rhymes with bass

 

[Samcanadian]

@rcm after what you said yesterday i'm wondering if my bench:dead ratio is really that far from center. what is your deadlift vs bench?

maybe just tell us what your bench vs your deadlift is instead