Physique Crew

[meatball]

Always asking for pix of people lmao

Just picture 80% Thor/Chris Hemsworth - from the build to the hair and beard. No exaggeration.

does he have a rich and meaningful prayer life?

 

[Samcanadian]

does he have a rich and meaningful prayer life?

I was about to ask this.

 

[Samcanadian]

Always asking for pix of people lmao

Just picture 85% Thor/Chris Hemsworth - from the build to the hair and beard. No exaggeration.

He's about your height, @mollywhop

I just like seeing dudes, you know? Keeps the e-stats to a minimum. If I see a big thicc, solid, tight guy in front of me in varying levels of undress, it allows me to take his advice or criticism more seriously.

 

[aloe]

#itsme

 

[Phil NJ]

lol so i'm supposed to drop to 300g of carbs a day this week until the weekend when i need to load up at 500g each day on sat and sunday to get back at it next week

how the fuck do I even get that many carbs god damn I have a hard time hitting my current goal even eating 3500 net cal a day

Rice is always the easiest for me. I can eat a ton and it's not very filling

 

[Phil NJ]

Retain as much lbm as possible while losing fat

Don't overthink it. Keep protein high, lift hard, and what you do eat make sure it's micro nutrient dense.

You'll keep the muscle. Sure you'll lose some glycogen but that will return after you're done

 

[Samcanadian]

Don't overthink it. Keep protein high, lift hard, and what you do eat make sure it's micro nutrient dense.

You'll keep the muscle. Sure you'll lose some glycogen but that will return after you're done

Helps if you're really overweight too. You get to a point of leanness where you eventually start dipping into your muscle, but if your body has a ton of chub, it'll use it properly before it goes and gets your muscles.

 

[Epik High]

My wife keeps telling me I've been snapping at the kids lately. I dunno wtf she's talking about but maybe it's the ashwaganda I just restarted

ashwaganda is supposed to lower cortisol and maybe maaaaybe increase test

 

[Boing]

ashwaganda is supposed to lower cortisol and maybe maaaaybe increase test

Gives me super vivid dreams literally every night.

 

[Epik High]

Gives me super vivid dreams literally every night.

Do you take it in the morning or before bed?

I love vivid dreams, I’ll take 5HTP before bed for better sleep and crazy vivid dreams

 

[Boing]

Do you take it in the morning or before bed?

I love vivid dreams, I’ll take 5HTP before bed for better sleep and crazy vivid dreams

I take it in the evening. 6PM or so typically.

 

[$ean]

Anyone ever have insanely good sessions being hungover? For whatever reason, whenever I'm hungover, I lift like a champion.

 

[rcm]

Anyone ever have insanely good sessions being hungover? For whatever reason, whenever I'm hungover, I lift like a champion.

Definitely don't think I'm lifting better, but the dehydration makes you look juicier

 

[$ean]

Definitely don't think I'm lifting better, but the dehydration makes you look juicier

Probably a mental thing where I'm torturing myself for being an idiot the night before....

 

[DontRevMe]

Holy fuck that is so much volume

What kind of insensity are you going a, like RIR at end of sets?

My chest/tri and back/bi days are 15 sets (9 chest/6 tri and 9 back/6 bi) and I’m starting to get light headed by the end. I’m at 0-1 RIR at the end of each set. Couldn’t imagine doing as much volume as you posted in one day

The program is 2-3 days a week. I do 3 per. This part of the program is only 3 weeks.

 

[Samcanadian]

The program is 2-3 days a week. I do 3 per. This part of the program is only 3 weeks.

Are you with mollywhops and obscure renegades coach too?

 

[DontRevMe]

Are you with mollywhops and obscure renegades coach too?

 

[meatball]

those fuckers are so annoying whenever i watch them on youtube

their program is good?

 

[DontRevMe]

those fuckers are so annoying whenever i watch them on youtube

their program is good?

They have a lot of programs. I'm running anabolic, first time I've ever ran someone else's system. I like it, I have 3 programs I'm going to cycle this year and see where I get.

 

[obscure/renegade]

Anyone ever have insanely good sessions being hungover? For whatever reason, whenever I'm hungover, I lift like a champion.

I only had the one (insane tolerance) after finishing a handle of cuervo mixed with Sunny D. It's all we had, lol. But I wasn't lifting back then.

Sounds like a superpower to me!

 

[Boing]

finna be eating bread sandwiches with extra bread

 

[Epik High]

Anyone ever have insanely good sessions being hungover? For whatever reason, whenever I'm hungover, I lift like a champion.

Yes but it’s probably more because I crushed a large pizza or carb loaded before going to bed. I’ll then wake up throughout the night and wind up drinking 64oz of water because I’m so thirsty from being dehydrated and the sodium from the pizza.

I wake up massively bloated so I put on a baggy sweater and go to the gym to crush some weights.

I usually lift fasted so having those 2000 calories in me from the night before feels fucking awesomw

 

[SilverJettaGLX]

The real workout when hungover is trying not to fucking vomit when you try and turn up the intensity

 

[obscure/renegade]

The real workout when hungover is trying not to fucking vomit when you try and turn up the intensity

Man there are some days I push so hard that I feel sick af. I don't even want to eat for an hour.

 

[Joseph Scumsworth]

When I had a hangover all I wanted to do was rot on my couch. Fuck anything more than that