Physique Crew

[obscure/renegade]

I held the line and didn’t do anything today, but tomorrow morning I might seriously have to at least go either get some bands like @DontRevMe said or just do a really low volume pull day so I at least have some joocy biceps for the weekend

Do some cardio! You are supposed to rest for a REA_SON.

 

[obscure/renegade]

View attachment 310306 My body is ready

Looks great! I love some asparagus.

 

[Joseph Scumsworth]

Looks great! I love some asparagus.

Coming from someone that’s been living off of chicken breast, thighs and 96/4 ground beef the past few months - It was fucking amazing.

 

[aloe]

View attachment 310306 My body is ready

Looks delicious. I got super hungry so decided to just eat dinner right now

“Drizzle” of light bbq sauce. Sue me

 

[Joseph Scumsworth]

Also looks fire. What’s the sauce that’s drizzled?

 

[rcm]

Looks delicious. I got super hungry so decided to just eat dinner right now

“Drizzle” of light bbq sauce. Sue me
View attachment 310310

Brother when you said you were going to sous vide some meat, I thought you were planning to char it after, not eat boiled steak

 

[aloe]

Brother when you said you were going to sous vide some meat, I thought you were planning to char it after, not eat boiled steak

I seared the shit out of them before I cubed and put away

 

[meatball]

Cubes of pure paradise right there!!!

 

[aloe]

oh jesus fuck. i just logged onto my laptop in months and checked this thread. THOSE PICTURES ARE HUGE!

 

[mollywhop]

I seared the shit out of them before I cubed and put away

View attachment 310313

Did you sear this steak with a curling iron?

 

[Relax Preppy]

 

[Joseph Scumsworth]

Still smells like a steakhouse in here, but it is was worth it 😤

 

[obscure/renegade]

View attachment 310314

Is that cottage cheese in there?

 

[rcm]

Did you sear this steak with a curling iron?

 

[Relax Preppy]

Is that cottage cheese in there?

Yeah, the way it mixes with the maple syrup

 

[obscure/renegade]

Yeah, the way it mixes with the maple syrup

Well, I hear @rcm eats ketchup sandwiches with this girl he's taking to a burlesque show so

Keep on truckin, my dude

 

[aloe]

What should second dinner be?

 

[DontRevMe]

Trigger sessions time 🤘

 

[mollywhop]

Physics crew forgive me for I have sinned

I did 15 sets this morning 😩

 

[meatball]

Physics crew forgive me for I have sinned

I did 15 sets this morning 😩

I confess to almighty God
and to you, my brothers and sisters,
that I have greatly sinned
in my thoughts and in my words,
in what I have done,
and in what I have failed to do;
through my fault, through my fault,
through my most grievous fault;
therefore I ask blessed Mary ever-Virgin,
all the Angels and Saints,
and you, my brothers and sisters,
to pray for me to the Lord our God.

 

[Boing]

Physics crew forgive me for I have sinned

I did 15 sets this morning 😩

 

[mollywhop]

did a nice relatively low intensity pull day to get me through until next week when I'm back at it. I feel much better and specifically didn't do anything that might antagonize my shoulder which is primarily pressing motions at the moment so I'm gravy I think

 

[mollywhop]

ib @obscure/renegade tells on me to the teacher

 

[meatball]

is that why you're taking an off week? because of an injury?

 

[obscure/renegade]

ib @obscure/renegade tells on me to the teacher

I'm not into being a snitch or a narc - that's for people who hate their own lives so much that they want other people to be miserable too.

Having said that, remember that it takes just as much discipline to do something you should, as it does to not do something you shouldn't.

Let's just hope you don't start having pain tonight or tomorrow.