Physique Crew

[Joseph Scumsworth]

Anyone get alien gains? About a week easing into my cut and they've come back. If I spread my arms quickly my pecs cramp up, yank my arms back, and you can see the muscles rolling like in joesthetics clips

I don't count daily but eat mostly the same format every day and it's 76/206/332 f/p/c = 2836 calories. Had a refeed day yesterday with 85/207/481 = 3517 calories and still getting them today. Plennnnty of carbs. I drink a shit load of water and salt/season my food so I don't think it's an electrolyte issue either.

Not a big worry, just curious if others get them

Sometimes when I train shoulders they start pulsating and shit.

 

[Phil NJ]

Anyone get alien gains? About a week easing into my cut and they've come back. If I spread my arms quickly my pecs cramp up, yank my arms back, and you can see the muscles rolling like in joesthetics clips

I don't count daily but eat mostly the same format every day and it's 76/206/332 f/p/c = 2836 calories. Had a refeed day yesterday with 85/207/481 = 3517 calories and still getting them today. Plennnnty of carbs. I drink a shit load of water and salt/season my food so I don't think it's an electrolyte issue either.

Not a big worry, just curious if others get them

Ive been as low as 10% and never had that happen. I think it's mostly genetic. Something about how your body handles electrolytes I believe

 

[Phil NJ]

@Alias https://moreplatesmoredates.com/what-causes-alien-gains/

 

[obscure/renegade]

Ive been as low as 10% and never had that happen. I think it's mostly genetic. Something about how your body handles electrolytes I believe

After reading, that's what it sounds like!

 

[obscure/renegade]

@rcm DAT FOOD JUST HIT PLEIGHBOI

I'm 100% eating the pancakes for with my breakfast dinner

 

[rcm]

@rcm DAT FOOD JUST HIT PLEIGHBOI

I'm 100% eating the pancakes for with my breakfast dinner

Oh hell yeah 🥞

 

[obscure/renegade]

Oh hell yeah 🥞

Fucking pumped. Everything smells super good. Thanks again for clueing me to them!

 

[rcm]

Fucking pumped. Everything smells super good. Thanks again for clueing me to them!

If you do end up liking it and plan to reorder, never pay full price. There's always a coupon code for at least 10% off that can be found on Google.

 

[Alias]

@Alias https://moreplatesmoredates.com/what-causes-alien-gains/

Yea I stumped on that and it says electrolytes or crappy diet. I tried daily Nuun + extra salt on my food for a few weeks and it didn't go away. It just went away when I started bulking. And my diet is pretty damn clean

Breakfast - 1 cup oats/1 scoop whey, espresso with oat milk
Lunch 1 - 8oz meat + complex carb + vegetable
Snack 1 - fruit (tomatoes for anti inflammatory and kiwi always + a rotation of mango, apple, berries)
Snack 2 - fig bar or protein bar
Lunch 2 - 8oz meat + complex carb + vegetable
Afternoon snack - hardboiled eggs + fruit
Dinner - 8oz meat + complex carb + vegetable

I'll eat carrots or celery if I get hungry in between.

 

[Joseph Scumsworth]

I need to find a solid protein bar. Quest are played out. Tried No Bull ones the other day and was farting like a fucking Clydesdale

 

[aloe]

What should I order today @mollywhop ?

Lunch and Dinner Menus - Shinsei Dallas

View the exquisite menus for Lunch, Dinner, Dessert, Cocktails and more at Shinsei.

www.shinseirestaurant.com

 

[Phil NJ]

Yea I stumped on that and it says electrolytes or crappy diet. I tried daily Nuun + extra salt on my food for a few weeks and it didn't go away. It just went away when I started bulking. And my diet is pretty damn clean

Breakfast - 1 cup oats/1 scoop whey, espresso with oat milk
Lunch 1 - 8oz meat + complex carb + vegetable
Snack 1 - fruit (tomatoes for anti inflammatory and kiwi always + a rotation of mango, apple, berries)
Snack 2 - fig bar or protein bar
Lunch 2 - 8oz meat + complex carb + vegetable
Afternoon snack - hardboiled eggs + fruit
Dinner - 8oz meat + complex carb + vegetable

I'll eat carrots or celery if I get hungry in between.

I wouldn't worry about it at all honestly. Sounds like a cool party trick lol

 

[Phil NJ]

I need to find a solid protein bar. Quest are played out. Tried No Bull ones the other day and was farting like a fucking Clydesdale

I hear barebell bars are pretty good. I've been selling out at work too

 

[DontRevMe]

I need to find a solid protein bar. Quest are played out. Tried No Bull ones the other day and was farting like a fucking Clydesdale

Barbell

 

[Joseph Scumsworth]

Thanks bros. I’ll try em if I see em.

 

[DontRevMe]

Thanks bros. I’ll try em if I see em.

I've loved every flavor I've tried

 

[$ean]

I'm not into being a snitch or a narc - that's for people who hate their own lives so much that they want other people to be miserable too.

Having said that, remember that it takes just as much discipline to do something you should, as it does to not do something you shouldn't.

Let's just hope you don't start having pain tonight or tomorrow.

Pain isn't real, it's only something weak-minded people feel.

Just kidding - @obscure/renegade is absolutely correct. I'll always push 100% every workout... however, sometimes I have a little issue here or there I have to work around, but I find that workaround and do it 100%. The goal is to always find what you CAN do. 9 times out of 10 what you can do will only help what you're working around and get you back to normal shit sooner.

 

[DontRevMe]

This cock sucker right here hiding in the garage

 

[Boing]

I need to find a solid protein bar. Quest are played out. Tried No Bull ones the other day and was farting like a fucking Clydesdale

I don't mind the Quest ones. Kirklands are about the same flavor/texture but cheaper than Quest.

Fitcrunch if you want more of a candy protein bar.

 

[meatball]

Barbell

The best by far but they're called barebell so you can find them

 

[meatball]

The cold stone creamery ones are pretty good too

 

[DontRevMe]

The best by far but they're called barebell so you can find them

Holy fuck I'm retarded

 

[Boing]

The cold stone creamery ones are pretty good too

I've never even had ice cream from there. Do they sell them in stores or only in the ice cream shops?

 

[meatball]

I've never even had ice cream from there. Do they sell them in stores or only in the ice cream shops?

BSN Protein Bars - Protein Crisp Bar by Syntha-6, Whey Protein, 20g of Protein, Gluten Free, Low Sugar, Cold Stone Creamery Mint Mint Chocolate Chip, 2.01 Oz (Pack of 12) https://a.co/d/cRvIVSy

 

[rcm]

BSN Protein Bars - Protein Crisp Bar by Syntha-6, Whey Protein, 20g of Protein, Gluten Free, Low Sugar, Cold Stone Creamery Mint Mint Chocolate Chip, 2.01 Oz (Pack of 12) https://a.co/d/cRvIVSy

Mint chocolate chip ANYTHING is an abomination