Physique Crew

[DontRevMe]

You guys still lifting or are you the old dudes hangin out in the locker room with your balls floppin around?

yes

 

[aloe]

You guys still lifting or are you the old dudes hangin out in the locker room with your balls floppin around?

We use the new Hammer strength machine

 

[DontRevMe]

What's for breakfie boys?

 

[Buzz Killington]

You guys still lifting or are you the old dudes hangin out in the locker room with your balls floppin around?

 

[Buzz Killington]

What's for breakfie boys?

Dunkin and my shake

 

[aloe]

What's for breakfie boys?

Nothing. I ate wayyy too much last night at dinner

 

[Menger]

What's for breakfie boys?

Breakfast bowl
4 eggs
Bacon
Chorizo
Cheddar
Buffalo sauce

 

[Boing]

handful of wheat thins and a fairlife shake

 

[aloe]

handful of wheat thins and a fairlife shake

Wheat thins are my kryptonite

WT + chicken salad =

 

[DontRevMe]

Wheat thins are my kryptonite

WT + chicken salad =

Have you tried jalapeno artichoke dip?

 

[aloe]

Have you tried jalapeno artichoke dip?

No but I would. I have whippped Buffalo style cream cheese that’s

 

[Boing]

Have you tried jalapeno artichoke dip?

That one from Costco is divine

 

[Boing]

Wheat thins are my kryptonite

WT + chicken salad =

Costco chicken salad is solid, too. They've got these multi grain crackers in a yellow and white box that pair well. Crunchmaster or something.

 

[Boing]

Deload week day 1.

Not sure how successful it was, still ended up at 81% of the total volume as last week. Backed off the weight on everything but reps went to cause it felt too easy.

 

[obscure/renegade]

Eatin pineapple pancakes pretendin it’s the weekend

They're protein pancakes so it cancels out iirc

 

[obscure/renegade]

You guys still lifting or are you the old dudes hangin out in the locker room with your balls floppin around?

As soon as @rcm is done with his transition, he won't have to worry about that any longer, and the bonus is that @Samcanadian will finally have a set of his own!

 

[obscure/renegade]

What's for breakfie boys?

Egg whites, eggs from my buddy's farm, kodiak waffles, oats, felt good.

 

[aloe]

Costco chicken salad is solid, too. They've got these multi grain crackers in a yellow and white box that pair well. Crunchmaster or something.

Market Street here has an awesome Santa Barbara lite chicken

 

[rcm]

As soon as @rcm is done with his transition, he won't have to worry about that any longer, and the bonus is that @Samcanadian will finally have a set of his own!

 

[aloe]

Cesar salad, some sushi roll, filet, a giant bowl of fried rice that was for the table to share, and beignets last night


The sheer amount of rice consumed was staggering

 

[DontRevMe]

all these bullshit storms make me wanna eat like shit

 

[Samcanadian]

As soon as @rcm is done with his transition, he won't have to worry about that any longer, and the bonus is that @Samcanadian will finally have a set of his own!

You have hurt me today

 

[obscure/renegade]

You have hurt me today

it's just good-natured shit-talking, y'all are homies. I would and do expect the same!

I ignore people I don't like - not via the IL, I just won't interact with them. That's how'll you know I ain't about them.

 

[Epik High]

Pro tip: If you use MyFitnessPal, change your location to the UK to re-enable barcode scanning without a subscription

 

[sans_pants]

I got high and did a Kodiak maple and brown sugar oatmeal with a half scoop of vanilla casein and some cinnamon.

So delicious dudes

This is my new evening snack