Physique Crew

[rcm]

I got high and did a Kodiak maple and brown sugar oatmeal with a half scoop of vanilla casein and some cinnamon.

So delicious dudes

This is my new evening snack

It's not gonna taste as good as you remember when you're sober

 

[sans_pants]

It's not gonna taste as good as you remember when you're sober

It’ll still be pretty good, this ain’t my first rodeo cowboy

 

[Joseph Scumsworth]

I got high and did a Kodiak maple and brown sugar oatmeal with a half scoop of vanilla casein and some cinnamon.

So delicious dudes

This is my new evening snack

My go to breakfast .5c Kodiak cake mix with 2 scoops whey and sometimes throw in an egg or 2, top with super low cal sugar free syrup.

Also, vanilla + cinnamon is such a fire combo for shakes too. It’s like a makeshift horchata.

 

[aloe]

Cream of rice + cinnamon + sugar free syrup

 

[Samcanadian]

Pro tip: If you use MyFitnessPal, change your location to the UK to re-enable barcode scanning without a subscription

Or Canada. Been using that since day one bb

 

[Samcanadian]

It's not gonna taste as good as you remember when you're sober

You never call me when you’re sober

 

[Samcanadian]

I got high and did a Kodiak maple and brown sugar oatmeal with a half scoop of vanilla casein and some cinnamon.

So delicious dudes

This is my new evening snack

What’re the macros of that my man

 

[Relax Preppy]

my 8pm snack:

40g Bob's Red Mill Muesli
40g Maple Pecan Granola
Sliced Banana
100g Whole Milk

 

[Samcanadian]

my 8pm snack:

40g Bob's Red Mill Muesli
40g Maple Pecan Granola
Sliced Banana
100g Whole Milk

my 8pm snack

1 Cup of 1% Fat Cottage Cheese
1 Dole Fruit Cup (thanks kids)

 

[Relax Preppy]

my 8pm snack

1 Cup of 1% Fat Cottage Cheese
1 Dole Fruit Cup (thanks kids)

i do that combo for post lunch but with granola also

 

[sans_pants]

What’re the macros of that my man

Good enough for my purposes

 

[Samcanadian]

Good enough for my purposes

I'm asking for some detail, not some penis ass response like this.

 

[meatball]

Good enough for my purposes

18 points a game with 7 rebounds?

 

[sans_pants]

I'm asking for some detail, not some penis ass response like this.

300 cals, 26 protein, 36 carb, 5 fats

I’ve got cleaner rolled oats and sugar free maple syrup on da way gonna try to get more protein powder in there

 

[Samcanadian]

i do that combo for post lunch but with granola also

Was wondering about some crunch. Only thing is I'm never adding carbs at that point of the day while on my cut. I usually have about 300-400 calories saved up, and if I'm so close to going to bed and can stay 100 or so under I feel even better about it.

 

[Samcanadian]

Man ab workouts are so gay. Does anyone work abs anymore?

 

[Joseph Scumsworth]

Man ab workouts are so gay. Does anyone work abs anymore?

I sometimes do hanging leg raises and planks on cardio only days but that's about it here

 

[Relax Preppy]

Man ab workouts are so gay. Does anyone work abs anymore?

i try to do ab roller several times a week, 3x15

 

[Boing]

anyone using a citrulline supplement for pre-workouts?

 

[Boing]

Man ab workouts are so gay. Does anyone work abs anymore?

cable crunches twice a week

 

[meatball]

i slept almost 9 hrs last night

 

[Joseph Scumsworth]

So in the past I've always just taken a week off every 5-8 weeks but want to try running a deload week for the first time. Sleep still solid but overall I'm dragging ass even after bumping up calories a little.

Is it really as simple as just working the same volume with just lighter weight? Do I go to failure on all sets? Keep RIR? How many? What do y'all find works best and what doesn't work so well?

Retarded questions, I know, but had to ask

 

[Buzz Killington]

anyone using a citrulline supplement for pre-workouts?

yes

 

[meatball]

So in the past I've always just taken a week off every 5-8 weeks but want to try running a deload week for the first time. Sleep still solid but overall I'm dragging ass even after bumping up calories a little.

Is it really as simple as just working the same volume with just lighter weight? Do I go to failure on all sets? Keep RIR? How many? What do y'all find works best and what doesn't work so well?

Retarded questions, I know, but had to ask

the methodology I use is, first of the week is working weight, but half the reps and fewer sets. so "hard" but not challenging". and then second half of the week is 1/2 weight and 1/2 reps, so extremely easy.

 

[Boing]

yes

are you only taking the 3g serving size? Sounded like 6-8 was ideal