Exactly.
96/4 beef, fat free cheddar, keto buns, cut and blanch your own potatoes and use cooking spray and an air fryer.
Bam, burgers and fries for lunch or dinner with a 60-70g of protein at ~700 calories.
Physique Crew
96/4 beef, fat free cheddar, keto buns, cut and blanch your own potatoes and use cooking spray and an air fryer.
Bam, burgers and fries for lunch or dinner with a 60-70g of protein at ~700 calories.
lmoa so I booked a couple nights in tybee island on the way to Siesta Key so I didn't have to drive the whole way all at once and just realized the only gym on the entire island is a YMCA
it's been like 25 years since I stepped foot in one but apparently this one has a shockingly well stocked gym so I guess we'll see what happens
it's been like 25 years since I stepped foot in one but apparently this one has a shockingly well stocked gym so I guess we'll see what happens
meatball
vorrei ma non posto
Boing
OT Supporter
- Jun 30, 2007
- 66,857
careful with cooking spray
there's like up to 1000 servings inside the can so they can say its like 0-2 calories
it's not like a big number or anything, but it's absolutely not a 0 calorie thing
Boing
OT Supporter
- Jun 30, 2007
- 66,857
someone else did the maths:
- An average-sized can contains roughly 500 servings. Since each serving has calories, it adds up. Typical cooking spray will have nearly 1,000 total calories.
Oh yeah I use it sparingly. Just a few short sprays and shake the veggies around to give them a light coat.careful with cooking spray
there's like up to 1000 servings inside the can so they can say its like 0-2 calories
it's not like a big number or anything, but it's absolutely not a 0 calorie thing
meatball
vorrei ma non posto
i hope you're not talking about this one because it's permanently closed
Sarasota YMCA - Babe Weiller Branch
I mean, it's just oil but it's easier to apply it in a lighter fashion. If you're wanting a bit of oil on your veggies, it's way easier to give a spritz of Cooking oil spray vs trying to coat it by glugging in oil from the bottlecareful with cooking spray
there's like up to 1000 servings inside the can so they can say its like 0-2 calories
it's not like a big number or anything, but it's absolutely not a 0 calorie thing
Better check with Landon on what he thinks about you skipping training for another week, mollywhop.
aloe
OT Supporter
Cook with liquid anavar instead
No I’m talking about the one on Tybee Island, which is why I said the Tybee Island YMCA I could see how that can be confusing
I don't go quite that far with burgers. Burgers are sacred
I just save them for cheat day, 85/15, blue cheese crumble
That little 24 hour key card access gym on siesta key however, I am pretty sure it’s going to be too busy to offer guest passes so I might have to make a trip to the mainland for Monday through Wednesday
Making light weight feel heavy can be serious business10lb DB presses are actually exhausting when I really focus on the pec squeeze
That's another reason I love tempo - TUT ramps up and you learn what you're made of in a hurry
Somebody want to tell me why I decided to do a leg-push superset extravaganza tonight on like 5 hours of sleep
I am about to be clinically deceased
I am about to be clinically deceased
That was an absolutely stupid amount of intense volume
There is still a puddle of me on the floor at the gym
meatball
vorrei ma non posto
this probably the best three day streak I have had in years. deloading/rest rules
Relax Preppy
OT Supporter
top left shoulder feels a little tweaked from OHP on monday, gonna miss a day today 
Buzz Killington
𝖕𝖊𝖈𝖈𝖆𝖛𝖎
Destroyed back and ran this morning. Girl's flaking on me so probably going back to run after work lol