Physique & Powerlifting Crew v2 - Swolier Than Thou

[majesty]

Put the diet plan/target back to day 1 weight and date.

Was going great for the first month View attachment 330785

Almost under obese.

Nice job dude.

 

[SquirtRussel]

2nd week in a row I’ve struggled to pull 405.

Decided to temporarily end this cut. Down 20lbs which is great but can’t allow my favorite lift to drop below 405. Going to eat at maintenance this month and get it back up to 405x5/465x1 before I reassess.

 

[Boudreaux]

Goal was unrealistic to begin with

I'd have to at like - 3lbs/week for a long time

 

[aloe]

2nd week in a row I’ve struggled to pull 405.

Decided to temporarily end this cut. Down 20lbs which is great but can’t allow my favorite lift to drop below 405. Going to eat at maintenance this month and get it back up to 405x5/465x1 before I reassess.

Strong

 

[SquirtRussel]

Strong

Doesn’t feel like it when I was pulling 465 easy when I was 30lbs lighter in college

 

[mollywhop]

took the day off to rest my shoulder and catch up on sleep despite my brain telling me i'm a failure and a pizza chit for doing it

lil bits of progress

 

[aloe]

Doesn’t feel like it when I was pulling 465 easy when I was 30lbs lighter in college

Bruh I only pull 225 for working sets

 

[aloe]

Dinner here tonight. Gonna eat everything

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[Boing]

Dinner here tonight. Gonna eat everything

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blonde included?

 

[aloe]

blonde included?

BYOB. Bringing my own

 

[DontRevMe]

BYOB. Bringing my own

Butt tastes so good

Satiating too

 

[SquirtRussel]

Bruh I only pull 225 for working sets

Yeah but you still lookin joocy tho

 

[SquirtRussel]

@$ean @DontRevMe & others

Anyone have a good program for increasing your deadlift?

Haven’t followed a real program in ages maybe it’s time.

 

[Joseph Scumsworth]

Maybe you can eat where she shits

Don't shit where you eat, but eat where they shit.

 

[aloe]

Yeah but you still lookin joocy tho

It’s just the tshirts

 

[DontRevMe]

@$ean @DontRevMe & others

Anyone have a good program for increasing your deadlift?

Haven’t followed a real program in ages maybe it’s time.

Got a video for form check?

 

[SquirtRussel]

Got a video for form check?

Kind of anti putting my face on this site anymore after it’s open to all with access to google to view

 

[DontRevMe]

Kind of anti putting my face on this site anymore after it’s open to all with access to google to view

Pm? IG?

 

[aloe]

Kind of anti putting my face on this site anymore after it’s open to all with access to google to view

That’s why I just use IG to edit photos easily

 

[SquirtRussel]

Bobs sent

 

[Joseph Scumsworth]

Did back, wasn’t until today that I’ve had pumps so intense to the point they’re uncomfortable.

 

[aloe]

Did back, wasn’t until today that I’ve had pumps so intense to the point they’re uncomfortable.

I can’t tell if my liquid is working but I def feel pumps the day after lifting

 

[aloe]

 

[Boing]

View attachment 330980
View attachment 330981

Gimme dat steak


I've got 5.5lbs of chicken thighs marinating that I'll grill this weekend.

Got another 5lbs of beef marinating in a couple different flavors that are going on the smoker tomorrow to make jerky.

 

[DontRevMe]

My dumbass got Wendy's for lunch, and the large strawberry lemonade was a terrible idea. Bloated as fuck and I'm exhausted. Eating clean is great till you fuck up and find out