On my last set of dumbbell MPs last night I sort of squirmed and moved and pinched something. When I turn my head all the way to the right I get a pain at the top of my right shoulder. I tried to finish my workout but eventually decided it was a bad idea. Tried foam rolling it which maybe helped a little. Still hurts this morning which is annoying. Is there anything that I can do, or do i just ride htis out?
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hootpie
OT Supporter
Indeed. I had stalled on weight there forever, and was banging out 160 when this happend
Didn't you recently start working out? Whether you mean 160lb on a BB or two 80lb DB's, chances are your form leaves a lot to be desired, which probably has something to do with you hurting yourself.
Anti-inflammatories, fish oil, rest and ice.
hootpie
OT Supporter
Sgt. Ownage
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hootpie
OT Supporter
The reason I ask is because I see a lot of people OHP with really, really bad form. He says he "squirmed or moved" and thinks he pinched something--that leads me to believe that his form is not good.
Did I spell it out well enough for you or do you still think it has anything to do with what I OHP?
Shiftknob
New Member
Ouch. Get it checked if it lasts. I'd ice it for now and hydrate, take some anti inflammatories. I had a very sharp pain in my left trap one day after cleans/shoulders. Turned out I have some herniate discs, rubbing on the nerve thus giving me pain. I doubt you have that and best of luck to you, be safe.
hootpie
OT Supporter
Not really. Form during one PR in one lift != form across the board. Videos of your form in every lift?
In generally I'd like to think my form is good. I went reallllllly slow on OHP as far as weight progression goes
lexsynergy
Active Member
forum95
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Ceaze
he/him
- Jun 4, 2000
- 91,793
Issues like scapular dysfunction, humeral anterior/superior glide, lack of thoracic spine extension, etc.
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