I'll get this going serious after I get back from the Dallas Machado Seminar next week. A little history: I was 160 this time last year. I went on basically a bulking phase on and off even though I cut for a few tournaments. I also tore my groing then dislocated my shoulder making me take a few months off. I got to the 190's in the spring and was at around 12% body fat I'm guessing. I waited a few weeks and maintained then I cut down to 168 which I was last weekend. I got measured with two different methods putting me between 6.2 and 6.6% bodyfat. I'm slowly bulking up right now. Goals: I want to get my blackbelt in bjj and Judo ASAP. I'm going to be competing in both regularly. A few of my close friends are very good collegiate wrestlers and I train with them regularly. I teach bjj and mma and I am joining another gym purely for boxing and muay thai. I want to fight in mma in the winter and eventually get some pro fights. Current training program: Pulling - High Volume/Low Intensity Pushing - Low/High Rest Pulling- Low/High Pushing High/Low Rest Rest Pulling has a Deadlift, Rowing, and Pullup focus. Pushing has a Pressing, Scapular/Rotator Cuff, and Squating Focus. Theres a lot more too it, but I'll post all that later if anyones interested. I'm doing bjj 4 days a week, standup 2 days a week, and takedowns 2 days a week. I'm sparring in these 5 days a week. Yes I overtrain every once and a while, but keeping calories up helps and training smart for the most part is saving me.