I know a lot of you are tired of seeing these type of threads, others like me are dead bored at work. I've never ever had my routine analyzed by anyone else and I have no idea if I should workout harder, less, etc. Height: 5'7 Weight: 154lbs Goal: Cut enough to lose this annoying pudge around my waist. I was at 160 about 2 months ago. Diet: Meal 1: Bowl of Kashi Crunch with nonfat milk Meal 2: AlltheWhey 2 scoops (40g of protein) and water Meal 3: 2 tablespoons of peanut butter and/or handful of almonds Workout: 40-50 minutes of lifting or cardio Meal 4: Standard meal from company's cafeteria...for example a tuna melt and salad. This is my biggest meal of the day. Meal 5: AlltheWhey 2 scoops (40g of protein) and water Meal 6: 2 6-8 oz of chicken + steamed veggies Workouts: I usually workout during lunch so I have like 40-50 minutes. Mon. - Chest 4x10 incline/decline press from 135lbs - 185lbs 3x10 standard bench from 135lbs - 185lbs 3x10 db flys from 40lbs - 50lbs 3x10 dips non weighted Tues. - Cardio Usually just run on the treadmill for 30 minutes overall. Start with 6mph, then walk at 10 minutes, then run until the 20 min. mark. From here I up the treadmill speed to 11 mph and run for 1 minute, then slow down to a walk until my heart rate goes back to 140bpm (couple minutes), then I do the same thing again. Afterwards I might hit the punching bag for 15-20 minutes Wed. - Legs 4x10 squat from 135lbs - 205lbs 3x10 deads from 135lbs - 185lbs 3x10 leg extensions from 100lbs - 140lbs 3x10 leg press *I have no idea, 250 lbs or something Thurs. - Cardio *Same as Tues. Friday - Back 4x10 upright rows from 65lbs - 135lbs 3x10 lat. pulldowns from 100lbs - 140lbs 3x10 sitting machine rows from 100lbs - 140lbs 3x10 lat pulldown behind head - light, like 60lbs 3x10 pull ups Sat. - Arms + 20 minutes of boxing. I workout shoulders, bi's and tri's Sunday - Cardio + 30 min. of punching bag All in all, what are your thoughts? I've been working out for about 5 years with slow progression from 130lbs. Cardio has always been a weakpoint for me cause I can't stand a constant activity, I greatly prefer explosive activities like kickboxing and sprinting. I've never been at a low bodyfat and want to seriously try achieving it without losing muscle and looking like a twig. I'm considering doing an EC Stack to help out, but at the same time am willing to up the cardio or change my diet if appropriate.